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LEANIE64 SparkPoints: (25,499)
Fitness Minutes: (11,282)
Posts: 1,475
4/5/13 11:56 A

Thanks..and I will post where you suggested.

KJEANNE SparkPoints: (39,604)
Fitness Minutes: (31,713)
Posts: 2,093
4/5/13 11:12 A

Hi!
You might want to post your question on the Diet and Nutrition Forum instead of Fitness and Exercise.

BTW I have been gluten-free for 40 years for health reasons. Glad to know it's helping you.

LEANIE64 SparkPoints: (25,499)
Fitness Minutes: (11,282)
Posts: 1,475
4/5/13 10:56 A

I started gluten free two days ago. After reading many articles and experiencing negative symptoms with my body..I decided I needed "something" to change. By exploring I have come up with menu's that suit me..(Spark has oodles of gluten free recipes..plus the internet is packed as well.)
Let me know what you are seeing in your body as you go gluten free..
Just after two days..I am experiencing more energy. Exciting.

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