Isn't it amazing how we can walk for hours all over Disney World when we are there on a vacation and think nothing about walking? I hate walking around my neighbornhood, but can go to Pensacola Beach and walk there and think nothing about it because it is so much fun.
Oh gosh I am rarely motivated, thankfully I am prone to health problems if I don't do it . So for me it is good medicine. I just have to show up everyday and give it my best. At least I can't complain about the results. I hope you find something that works for you. God luck on your journey.
There are lots of ways to get exercise. I get two hours per day doing house cleaning.
Try Yoga with Rodney Yee as his DVDs are great. Also, Walk Away the Pounds is a great series.
Fitness Minutes: (66,136)
1,764 4/1/13 11:43 P
I just feel drained by this past winter. I need some yoga. NOW. And a bounce on my mini-trampoline.
Fitness Minutes: (2,425)
4/1/13 11:36 P
Once I get myself in the habit I do OK but if I slack off ............. not good.
4/1/13 10:38 P
I get this.. I hate the gym but I get there and I am okay. I am in the same boat, lots to lose, get home done, etc. so I know I am better if the gym clothes are in the bathroom by the door so I come in change and leave...no going upstairs to change. And at the gym I promise only 20 minutes or so on the recumbent bike, its the only thing I can do right now as my back is OUCH!. I have lots to lose as well and hope that as lose my back will not hurt as much and I can do more.
So far I am doing pretty well on my quest to lose a lot of weight. I have a lot to lose and it's going to take a long time to get there but I am slowly and steadily losing. I have been a member of this board for a long time but she didn't have the desire to change my diet enough to matter. Now I have done that, so in the last couple of months I have lost 17 lbs and not suffering to much to do it. I realize if I were more physical I would lose faster but my problem is pain. I have several issues that cause a great deal of pain in the lower half of my body. I do work, I do walk around at work but by the time I get home I am DONE. Are there others out here that can enjoy this weight loss adventure without being an exercise diva?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.