Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (240,847)
Fitness Minutes: (208,360)
Posts: 7,358
9/28/13 11:52 P

It's awesome, isn't it?

LADYCJM SparkPoints: (34,714)
Fitness Minutes: (28,408)
Posts: 1,780
9/28/13 11:23 P

I haven't done this video but have a couple of her other ones. I like that she isn't "perky" but be careful. She loves lunges and if you don't watch your form you can hurt your knees like I did.

FERRET_MOMMY SparkPoints: (5,035)
Fitness Minutes: (1,669)
Posts: 133
9/28/13 11:19 P

I'm currently doing it and just wandering what you think of it.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Do You Know About Insulin Resistance? 9/28/2013 4:23:46 AM
Do most people not know how to eat healthfully? 11/1/2013 1:30:04 PM
Spark Coach? 10/12/2013 1:47:49 PM
Foot drop - weak muscles 10/18/2013 3:05:54 PM
Are you a paid member of Spark Coach? 9/13/2013 8:16:35 PM

Diet Resources: where to get vitamin e | what is vitamin e for | where can i find vitamin e