Fitness Minutes: (1,655)
56 2/11/14 12:00 P
I'm currently on my 4th week of T25 and love it! It's definitely a good workout even though it's only 25 minutes. I have been blogging about my progress and go into pretty good detail so you can take a look at what I've written! www.sparkpeople.com/mypage_public_journal. asp?id=bogo13&abepu=true If you have any questions feel free to leave comments, message me, or ask me here! :)
I have it and I'm planning on starting the program in January. I have another program (Turbo Fire ) I want to finish before that. I did a couple of workouts though and they are pretty good. It's only 25 minutes which i love but you still get tons of action. Insanity is my goal after that :) From what I heard from other people who have done T25 it's for people of all fitness levels. It can be challenging for someone who is very active and doable for a beginner.
Fitness Minutes: (24,670)
2,679 11/1/13 2:45 P
I did the 10-week program (Alpha and Beta) and I really enjoyed it. The exercises kicked my butt at first, but that made it even more rewarding when you got good at them and could increase the intensity. I definitely saw improvement in my fitness over the 10 weeks. And even on days when I lacked motivation, the 25 minutes flew by. I would recommend it.
Fitness Minutes: (1,015)
10/31/13 8:06 A
Yes, I am doing it now, just finishing week one. I love it because it is only 25 min. The time really flies by. Also he has a modifier for almost all of the moves. I have issues with my knees so that is really helpful.
I am considering doing the t25 workout program by shaun t. I was wondering if anyone has done it or is doing it and what they think? I didn't do insanity because I wasn't sure but now I'm considering doing the t25 and I wanted some input.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.