This site promotes the use of eating plans that are evidence based. Meaning there is research that shows that the plan actually is a benefit to the body. Both programs that you ask about are testimonial eating plans. They are not based on research. There is no scientific data to show that they benefit the body. The plans are filled with misinformation and half-truths.
While I respect your right as an adult to eat the foods as you feel best; on this site, I doubt that you will find much support for the 2 eating plans you ask about.
I hope you find the tools and resources at Sparkpeople to be helpful on your quest for improved health.
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