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QUEEN-EYDIE Posts: 11,408
12/4/13 9:26 A

I've done BFL and really like the workouts and have had good luck with it---though not as dramatic as the pics in the book!

The BFL food plan didn't work with my way of eating so I modified it.

Good luck and have fun!

"Optimism is an act of bravery."

"Choices, not sacrifices."
ARCHIMEDESII SparkPoints: (153,420)
Fitness Minutes: (227,715)
Posts: 22,338
12/3/13 3:45 P

If you don't check into SP as regularly as you'd like, instead of creating your own Spark Team, you might be interested in joining a great team to learn more about strength training. I suggest joining SERGEANTMAJORs resistance band team.

www.sparkpeople.com/myspark/groups_individ
ual.asp


Bill Phillips Body for Life is a terrific beginner strength training book that we both highly recommend. I don't do the nutrition program, but I have done the workouts. He emphasizes the basics and good form. That's important when working with weights.



CAMMIELS Posts: 87
12/3/13 2:51 P

Just wondering. I'm on week four and was thinking about starting a Sparkteam but I'm really bad with getting on here.

Change your Mind, Change your Life!
There is no elevator to success. You have to take the stairs.
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