Author: Sorting Last Post on Top Message:
QUEEN-EYDIE Posts: 12,285
12/4/13 9:26 A

I've done BFL and really like the workouts and have had good luck with it---though not as dramatic as the pics in the book!

The BFL food plan didn't work with my way of eating so I modified it.

Good luck and have fun!

ARCHIMEDESII SparkPoints: (180,666)
Fitness Minutes: (266,409)
Posts: 25,639
12/3/13 3:45 P

If you don't check into SP as regularly as you'd like, instead of creating your own Spark Team, you might be interested in joining a great team to learn more about strength training. I suggest joining SERGEANTMAJORs resistance band team.

www.sparkpeople.com/myspark/groups_individ
ual.asp


Bill Phillips Body for Life is a terrific beginner strength training book that we both highly recommend. I don't do the nutrition program, but I have done the workouts. He emphasizes the basics and good form. That's important when working with weights.



CAMMIELS Posts: 87
12/3/13 2:51 P

Just wondering. I'm on week four and was thinking about starting a Sparkteam but I'm really bad with getting on here.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
No motivation! 5/26/2015 6:00:00 PM
Other dangers in running. (not only arthritis) 9/23/2015 10:38:08 AM
I've got 8 weeks to see what I can do. 7/13/2015 9:58:26 AM
No Difference 11/19/2015 1:51:52 PM
Going back after being ill. 6/13/2015 8:59:41 PM