Author: Sorting Last Post on Top Message:
QUEEN-EYDIE Posts: 10,641
12/4/13 9:26 A

I've done BFL and really like the workouts and have had good luck with it---though not as dramatic as the pics in the book!

The BFL food plan didn't work with my way of eating so I modified it.

Good luck and have fun!

ARCHIMEDESII SparkPoints: (144,666)
Fitness Minutes: (216,435)
Posts: 21,147
12/3/13 3:45 P

If you don't check into SP as regularly as you'd like, instead of creating your own Spark Team, you might be interested in joining a great team to learn more about strength training. I suggest joining SERGEANTMAJORs resistance band team.

www.sparkpeople.com/myspark/groups_individ
ual.asp


Bill Phillips Body for Life is a terrific beginner strength training book that we both highly recommend. I don't do the nutrition program, but I have done the workouts. He emphasizes the basics and good form. That's important when working with weights.



CAMMIELS Posts: 87
12/3/13 2:51 P

Just wondering. I'm on week four and was thinking about starting a Sparkteam but I'm really bad with getting on here.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Lifting weights 10/17/2013 11:51:27 PM
Zumba? 10/20/2013 3:51:20 PM
Am I ready to start C25K? 1/3/2014 10:56:57 AM
can you drink too much or too little water? 1/18/2014 5:14:21 PM
20-minute Low Impact Cardio Workout DVD 1/2/2014 9:56:10 AM

Diet Resources: sleep sound | kids sleep | better sleep