Author: Sorting Last Post on Top Message:
QUEEN-EYDIE Posts: 11,746
12/4/13 9:26 A

I've done BFL and really like the workouts and have had good luck with it---though not as dramatic as the pics in the book!

The BFL food plan didn't work with my way of eating so I modified it.

Good luck and have fun!

"Optimism is an act of bravery."

"Choices, not sacrifices."
ARCHIMEDESII SparkPoints: (159,423)
Fitness Minutes: (235,580)
Posts: 23,209
12/3/13 3:45 P

If you don't check into SP as regularly as you'd like, instead of creating your own Spark Team, you might be interested in joining a great team to learn more about strength training. I suggest joining SERGEANTMAJORs resistance band team.

Bill Phillips Body for Life is a terrific beginner strength training book that we both highly recommend. I don't do the nutrition program, but I have done the workouts. He emphasizes the basics and good form. That's important when working with weights.

CAMMIELS Posts: 87
12/3/13 2:51 P

Just wondering. I'm on week four and was thinking about starting a Sparkteam but I'm really bad with getting on here.

Change your Mind, Change your Life!
There is no elevator to success. You have to take the stairs.
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
iPad does not sync 11/3/2014 3:47:55 PM
Looking for a 60+ team about fitness not gossip 8/1/2014 12:28:43 PM
Exercise and IIH. 7/13/2014 8:56:56 AM
what IS cross country hiking?? 7/14/2014 8:35:03 PM
spark activity tracker 7/1/2014 1:35:39 PM