Fitness Minutes: (11,357)
469 1/9/14 3:49 P
Hi, everybody. Another 1961er here. I joined SP in April and have done pretty OK for the most part, though I slacked on tracking through the holidays. I gained two pounds, which I considered a victory given my past gains (7 to 10 or more) through the crazy season. I love hiking, bike riding, roller-blading and working out in the gym. I love the treadmill and the spin bike, too. So I am back at SP full throttle to get rid of the rest of the unwanted poundage.
Fitness Minutes: (75)
1 1/8/14 7:38 P
1961 what a great year to be born! I can join in on this one..and yes, tired of being unhealthy and using my fat as a safety net. It's my year to care about me..and just happened in here. Guessing this is a new home for me where I can make a new start. Day 1 Starts in the morning!
Hi Ladies, I was also born in 61. Also with had our company health assessment I need to some things back inline. So this is the year I am going to make it happen. I want off blood pressure medicine, cholesterol medicine, feel better about myself.
Fitness Minutes: (5,047)
188 1/6/14 10:50 P
Hi ladies, I too am born in 61 and have the aches and pains also. Had knee surgery on both knees and I think I went back to exercising too soon and now they are in pain and I have also noticed if I dont exercise I usually treadmill and kettleballs that they hurt more often so I just dont know my husband has bad health and I dont get to go as regularly as I'd like and he use to go with me till the weather changed and he cant handle it he has lung problems. I have gotten down to 269 from 350 so I'm on my way been slack in tracking so far but plan to do better the weather has put me in a funk so I have to work my way out of it
Fitness Minutes: (5,496)
62 1/3/14 6:52 P
I was born in 1961. After we had a health assessment at work which showed I was well into the obese category and had bad cholesterol, I decided a little over a year ago it was time to get back in shape.
Made it an obsession. Down about 75 pounds, not even in the overweight category now. Been lifting a few times a week with cardio on other days. A few months ago I decided to take it to another level and am starting to build my running stamina and speed and hoping to run 5K races this spring.
While I joined spark people back last spring, I was pretty much inactive here (was tracking food/exercise on another site) until a few weeks ago but now am fully into the spark people experience as there are a lot of great resources here.
Fitness Minutes: (82,813)
588 5/26/13 3:09 P
Hi I am laura ...I have been on Spark people for years .. I did really well except for the INJURIES!!! I did too much too soon and my body could nit take it. I am trying to get in shape....slow, slow, and mostly with NO injuries. I love spark people.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.