It's not cardio, but you should probably eat at the top of your calorie range to compensate.
Strong is the new skinny!!
Fitness Minutes: (6,675)
286 1/30/11 5:54 P
Whilst it's true that you won't be in the aerobic zone, be aware that you'll still be burning more calories than you would say if you were sitting down for an office job all day. It's definately only a bonus. Sadly you can't really log it as "Exercise"... But at the same time you might find that the extra movement and standing up all the time might give you a little nudge ^.^
It doesn't matter how many times you fall so long as you keep getting back up.
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