Author: Sorting Last Post on Top Message:
RASCALFRANKIE Posts: 292
1/22/13 4:15 A

Drink plenty of water during meals and throughout the day, it will give you a great complexion and help you feel full.

Sweat is just weakness leaving the body.

My personal fitness/health/weightloss blog!
fatchancemiracle.tumblr.com/

The Slim Sisterhood!
theslimsisterhood.tumblr.com/
SWEETS1211 Posts: 41
1/22/13 12:46 A

eat healthy like for breakfast barnflakes for lunch a simple sandwich and for dinner salad with chicken breast
sweets1211 emoticon

JUNIORYEAR Posts: 324
1/5/13 9:55 A

The most important thing is to find a reason you want to do it. That way anytime you want to give up or skip a day of excercise you will remember why you wanted to do it in the first place.

MORGANELIZA Posts: 30
1/1/13 8:27 P

Hey so yeah i need tips, simple tips for just loosing weight and being healthy. THANKS:)


~Morgan Elizabeth~
Page: 1 of (1)  




Other SparkTeens Cafe Topics:

Topics: Last Post:
Help with Meal Plans 12/11/2014 10:52:38 PM
Losing weight to get attention of someone special? 4/15/2012 12:38:07 PM
Weight loss and healthy eating buddy! 1/19/2013 8:51:04 PM
I need a supportive friend and so do you 5/6/2012 4:30:05 AM
hope i make it 6/4/2014 6:01:29 PM