Author: Sorting Last Post on Top Message:
RASCALFRANKIE Posts: 292
1/22/13 4:15 A

Drink plenty of water during meals and throughout the day, it will give you a great complexion and help you feel full.

SWEETS1211 Posts: 41
1/22/13 12:46 A

eat healthy like for breakfast barnflakes for lunch a simple sandwich and for dinner salad with chicken breast
sweets1211 emoticon

JUNIORYEAR Posts: 324
1/5/13 9:55 A

The most important thing is to find a reason you want to do it. That way anytime you want to give up or skip a day of excercise you will remember why you wanted to do it in the first place.

MORGANELIZA Posts: 30
1/1/13 8:27 P

Hey so yeah i need tips, simple tips for just loosing weight and being healthy. THANKS:)


Page: 1 of (1)  




Other SparkTeens Cafe Topics:

Topics: Last Post:
Weight loss support! 6/10/2012 1:27:09 PM
I need motivation.<3 5/20/2013 9:32:50 AM
Need a new buddy!!(: Ages 13-15 please 7/3/2014 7:44:27 PM
Wanted : Best Buddy !!!!!!!! 8/1/2012 12:04:21 PM
healthier 7/22/2012 1:18:10 PM