Any vegitarian meal ideas?

SparkPoints: (2,895)
Fitness Minutes: (0)
Posts: 1,183
7/25/11 12:21 A

Tofu stir fry
Ingredients:
3/4 cup soy sauce
1/2 cup lemon juice
1 tbsp fresh ginger, grated or minced
1 block firm or extra-firm tofu, well pressed and cut into 1 inch cubes
2 tbsp olive oil
1/2 cauliflower, chopped
1 bunch broccoli, chopped
2 carrots, sliced
1 bell pepper, any color, sliced
1 cup snow peas
1 cup mushrooms, sliced

Preparation:
In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the tofu in this sauce for at least one hour.
In a wok or a large skillet, cook the cauliflower, broccoli, carrots, bell pepper and tofu over high heat, stirring frequently.

Add the snow peas, mushrooms, and marinade from the tofu. Allow to cook for just a few more minutes.

Posts: 7,150
7/24/11 9:16 A

I love fresh veggies ... yellow summer squash raw (eaten like chips) or cooked with onions. Broccoli and cauliflower are good raw or frozen ones when thawed make a great salad.

SparkPoints: (84)
Fitness Minutes: (121)
Posts: 2
7/17/11 11:38 P

Trying to get more ideas on meals that are vegitarian.