Author: Sorting Last Post on Top Message:
SUNSET09 SparkPoints: (232,872)
Fitness Minutes: (64,502)
Posts: 48,600
11/23/12 10:12 P

I drink emoticon and emoticon

DWROBERGE SparkPoints: (376,901)
Fitness Minutes: (332,052)
Posts: 116,858
11/23/12 7:59 P

lots of ice water and nuts

SANDICANE Posts: 2,726
11/12/12 2:14 P

drink water, ingest fiber.

SPERRIN2012 SparkPoints: (144,929)
Fitness Minutes: (106,006)
Posts: 15,886
11/12/12 1:39 P

Most of that hunger feeling is mental. I usually down a couple of cups of water to help.

NEWSTARTSPARK SparkPoints: (36,808)
Fitness Minutes: (22,877)
Posts: 1,148
11/12/12 10:34 A

distraction

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
11/11/12 1:47 P

Lots of carrots! Sugar free chewing gum!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
BLUENOSE63 SparkPoints: (106,107)
Fitness Minutes: (80,420)
Posts: 2,953
11/11/12 11:47 A

When I am hungry I eat....fruit

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/10/12 7:05 P

plan ahead

CASSIOEPIA Posts: 18,093
11/10/12 6:39 P

Here is a link to a great SparkPeople article on this topic:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673


At the bottom of the article are more articles on this. My favorite tips are adding a little bit of healthy fat to each meal or snack, water, and fibre.

I hope you get some ideas from the article.

Judi
Saskatchewan, Canada
LINDA_STAR SparkPoints: (1,405)
Fitness Minutes: (15)
Posts: 4
11/10/12 1:07 P

Hi, I'm Linda and I'm looking for any tips that you may have to fight off hunger. The only one I have to offer is drinking copious amounts of water. Thanks everyone!

The crescent moon is my symbol because I want to be half my present size.
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Sunshine-or-nighttime? 7/13/2013 11:56:51 AM
Looking for a buddy 3/30/2012 6:28:03 PM
Leslie Sansone DVD 10/28/2013 10:23:58 PM
What's best for really dry hands? 2/3/2013 7:46:11 PM
New Roommate 12/22/2012 5:10:44 AM