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SUNSET09 SparkPoints: (206,344)
Fitness Minutes: (54,925)
Posts: 40,908
11/23/12 10:12 P

I drink emoticon and emoticon

DWROBERGE SparkPoints: (345,677)
Fitness Minutes: (313,537)
Posts: 87,637
11/23/12 7:59 P

lots of ice water and nuts

SANDICANE Posts: 2,167
11/12/12 2:14 P

drink water, ingest fiber.

SPERRIN2012 SparkPoints: (117,325)
Fitness Minutes: (89,248)
Posts: 12,151
11/12/12 1:39 P

Most of that hunger feeling is mental. I usually down a couple of cups of water to help.

NEWSTARTSPARK SparkPoints: (34,874)
Fitness Minutes: (21,452)
Posts: 1,113
11/12/12 10:34 A

distraction

BARBANNA SparkPoints: (107,558)
Fitness Minutes: (83,883)
Posts: 3,412
11/11/12 1:47 P

Lots of carrots! Sugar free chewing gum!

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/11/12 11:47 A

When I am hungry I eat....fruit

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/10/12 7:05 P

plan ahead

CASSIOEPIA Posts: 18,080
11/10/12 6:39 P

Here is a link to a great SparkPeople article on this topic:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673


At the bottom of the article are more articles on this. My favorite tips are adding a little bit of healthy fat to each meal or snack, water, and fibre.

I hope you get some ideas from the article.

LINDA_STAR SparkPoints: (1,405)
Fitness Minutes: (15)
Posts: 4
11/10/12 1:07 P

Hi, I'm Linda and I'm looking for any tips that you may have to fight off hunger. The only one I have to offer is drinking copious amounts of water. Thanks everyone!

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