Author: Sorting Last Post on Top Message:
SUNSET09 SparkPoints: (218,688)
Fitness Minutes: (58,960)
Posts: 44,619
11/23/12 10:12 P

I drink emoticon and emoticon

DWROBERGE SparkPoints: (360,221)
Fitness Minutes: (322,237)
Posts: 101,430
11/23/12 7:59 P

lots of ice water and nuts

SANDICANE Posts: 2,460
11/12/12 2:14 P

drink water, ingest fiber.

SPERRIN2012 SparkPoints: (130,461)
Fitness Minutes: (97,279)
Posts: 14,511
11/12/12 1:39 P

Most of that hunger feeling is mental. I usually down a couple of cups of water to help.

NEWSTARTSPARK SparkPoints: (36,133)
Fitness Minutes: (22,112)
Posts: 1,141
11/12/12 10:34 A

distraction

BARBANNA SparkPoints: (107,652)
Fitness Minutes: (84,123)
Posts: 3,412
11/11/12 1:47 P

Lots of carrots! Sugar free chewing gum!

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/11/12 11:47 A

When I am hungry I eat....fruit

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/10/12 7:05 P

plan ahead

CASSIOEPIA Posts: 18,087
11/10/12 6:39 P

Here is a link to a great SparkPeople article on this topic:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673


At the bottom of the article are more articles on this. My favorite tips are adding a little bit of healthy fat to each meal or snack, water, and fibre.

I hope you get some ideas from the article.

LINDA_STAR SparkPoints: (1,405)
Fitness Minutes: (15)
Posts: 4
11/10/12 1:07 P

Hi, I'm Linda and I'm looking for any tips that you may have to fight off hunger. The only one I have to offer is drinking copious amounts of water. Thanks everyone!

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Is it possible to drink too much water? 1/21/2013 10:50:01 AM
NEW STARTER...Back again!! 10/13/2012 10:26:17 PM
APP question 9/26/2012 10:24:43 AM
Help- question for other ladies 1/31/2014 11:37:29 PM
Day Four! 1/19/2013 5:37:14 PM

Diet Resources: gentian herb | green gentian | prairie gentian