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Any tips for fighting off hunger?



 
 
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SUNSET09
SparkPoints: (187,786)
Fitness Minutes: (50,265)
Posts: 36,446
11/23/12 10:12 P

I drink emoticon and emoticon



DWROBERGE
SparkPoints: (320,469)
Fitness Minutes: (297,757)
Posts: 63,827
11/23/12 7:59 P

lots of ice water and nuts



SANDICANE
Posts: 1,657
11/12/12 2:14 P

drink water, ingest fiber.



SPERRIN2012
SparkPoints: (98,927)
Fitness Minutes: (77,735)
Posts: 10,444
11/12/12 1:39 P

Most of that hunger feeling is mental. I usually down a couple of cups of water to help.



NEWSTARTSPARK
SparkPoints: (34,117)
Fitness Minutes: (21,002)
Posts: 1,102
11/12/12 10:34 A

distraction



BARBANNA
SparkPoints: (102,413)
Fitness Minutes: (78,864)
Posts: 3,319
11/11/12 1:47 P

Lots of carrots! Sugar free chewing gum!



BLUENOSE63
SparkPoints: (99,198)
Fitness Minutes: (75,820)
Posts: 2,932
11/11/12 11:47 A

When I am hungry I eat....fruit



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/10/12 7:05 P

plan ahead



CASSIOEPIA
Posts: 18,021
11/10/12 6:39 P

Here is a link to a great SparkPeople article on this topic:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673


At the bottom of the article are more articles on this. My favorite tips are adding a little bit of healthy fat to each meal or snack, water, and fibre.

I hope you get some ideas from the article.



LINDA_STAR
SparkPoints: (1,405)
Fitness Minutes: (15)
Posts: 4
11/10/12 1:07 P

Hi, I'm Linda and I'm looking for any tips that you may have to fight off hunger. The only one I have to offer is drinking copious amounts of water. Thanks everyone!



 
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