Author: Sorting Last Post on Top Message:
N33D2LOSE50 SparkPoints: (19,001)
Fitness Minutes: (9,473)
Posts: 63
9/17/12 9:29 P

I need to know any suggestions that will help me stay on track while i work overnight 12hrs in a hospital. Everyone knows when people work night shift they have the tendency to snack and order out alot. All suggestions welcomed. One thing I'm trying to do in between downtime hours is walk the halls for 30 mins. Thanks everyone!

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Have you tried the AdvoCare 24 Day Challenge? 10/8/2012 12:39:32 AM
anyone looking to add a little weight? 1/2/2013 10:29:22 AM
No Vending Machine Foods in 2013 1/4/2013 12:27:08 PM
winter is coming 11/11/2013 6:08:31 AM
Clean out house today 5/2/2013 7:27:47 AM

Diet Resources: exercise intensity level | high intensity aerobic exercise | high intensity intermittent exercise