Author: Sorting Last Post on Top Message:
BERRY4 SparkPoints: (164,874)
Fitness Minutes: (91,451)
Posts: 8,046
12/29/13 2:39 A

Running is just way too much wear & tear for me... I want to be able to walk down the road when I'm 80, and it doesn't seem to be "in the cards" for me to be a runner.
* I've walked 100's of miles... (When I tried to mix in walk/jog, I ended up with hip issues that have yet to be resolved 2 yrs later!)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



SPARK_COACH_JEN Posts: 58,431
12/28/13 2:31 P

Where is your arthritis?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MLAN613 SparkPoints: (187,748)
Fitness Minutes: (176,207)
Posts: 11,923
12/28/13 8:41 A

So, is this thread about running with arthritis, obesity, or both? I am glad you have clearance from the doctor to start exercising. Personally, I started running after I lost weight but that was just me.

I also have arthritis in my left knee and it doesn't stop me at all. I do not make terrain adjustments at all. And, I have run a variety of distances: 5ks, 10k2, 15ks, 10 miles, and half marathons. I have also spectated marathons. And you see people of all sizes doing those routes.

If you haven't been running at all, I would encourage you to start with a Couch to 5k (C25K) or the Spark 5k plan. They start you with walk/run intervals. And slowly increase the running as the walking decreases.

MELANI42 Posts: 3
12/28/13 12:22 A

Were you still obese when you started running? Did you have to make any adjustments wrt terrain, etc. ? I have the ok from my doctor, but I wonder if I should wait till I lose a bit more.

Edited by: MELANI42 at: 12/28/2013 (00:56)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Counting exercise calories for Crossfit 5/7/2014 1:17:21 PM
cool down videos 6/25/2014 10:58:38 AM
Workout vids without planks/push ups? 4/7/2014 8:45:43 PM
Boxing/Kickboxing 4/29/2014 10:39:12 AM
Skip-It Toys 5/30/2014 9:09:11 AM