My breakfast smoothies contain, on average, 1 cup of almond milk, 1-2 cups of fresh spinach leaves, 1+ cups of fresh or frozen fruit, flax seeds, and sometimes a teaspoon of olive oil. I'll drink that on my way to work (45 minutes), but I also always have two eggs at home.
Below is a link for a good one - I would be inclined to add some Oat Bran and some milk to it, and/or some ground nuts, to make it more filling. You can play around with the ingredients, too. Think Blueberries - Think Peaches - Think Guavas - Think Dates and Honey..... I am sure that you can can up with a myriad more! www.drgourmet.com/gerd/strawberrybananasmo othie.shtml#.Ual8fdiwU8o
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7 5/31/13 1:57 A
So, I often cannot eat a "fulling" breakfast in the short period of time I have in the mornings without making myself sick but have found that having a healthy shake in the mornings (something I can pour in a thermos and take to work with me so I don't have to chug it all down at once) has worked very well for me and I was just wondering if anyone has some good recipes for some healthy breakfast shakes?
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