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ELENGIL SparkPoints: (21,245)
Fitness Minutes: (8,458)
Posts: 702
6/3/13 7:16 P

My breakfast smoothies contain, on average, 1 cup of almond milk, 1-2 cups of fresh spinach leaves, 1+ cups of fresh or frozen fruit, flax seeds, and sometimes a teaspoon of olive oil. I'll drink that on my way to work (45 minutes), but I also always have two eggs at home.

KALEBANDJONSMOM Posts: 260
6/3/13 3:16 P

There are a ton of shake/smoothie ideas on Pinterest!!!!!!!!

ANNEMARGO Posts: 450
5/31/13 4:34 P

One of my favorites: 1/3 cup dry milk powder, 1 tablespoon peanut butter, 1/2 banana, 1 teaspoon vanilla and 2 teaspoons sweetener of your choice, with 1/2 cup cold water and 4 or 5 ice cubes.

OLGA18 SparkPoints: (11,616)
Fitness Minutes: (3,699)
Posts: 639
5/31/13 4:14 P

*All good suggestions. You may want to consider adding some protein (whey protein or such) to whatever you drink because it will help you to feel fuller for longer.

KKKAREN SparkPoints: (216,209)
Fitness Minutes: (87,736)
Posts: 11,679
5/31/13 2:33 P

a simple recipe I like: OJ, strawberries, banana and a few ice cubes to thicken it up.

ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
5/31/13 10:56 A

I bought a NutriBullet a couple of weeks ago, and have been using variations of this for my morning breakfast shake:

- Kale or spinach
- blueberries
- strawberries
- banana
- dry oatmeal
- hemp or chia seeds.

Very filling. Gets me to lunch or close to it!

SLIMMERKIWI SparkPoints: (135,505)
Fitness Minutes: (33,020)
Posts: 21,784
5/31/13 5:43 A

Below is a link for a good one - I would be inclined to add some Oat Bran and some milk to it, and/or some ground nuts, to make it more filling. You can play around with the ingredients, too. Think Blueberries - Think Peaches - Think Guavas - Think Dates and Honey..... I am sure that you can can up with a myriad more!
www.drgourmet.com/gerd/strawberrybananasmo
othie.shtml#.Ual8fdiwU8o


Kris

ALEXIE88 SparkPoints: (178)
Fitness Minutes: (0)
Posts: 7
5/31/13 1:57 A

So, I often cannot eat a "fulling" breakfast in the short period of time I have in the mornings without making myself sick but have found that having a healthy shake in the mornings (something I can pour in a thermos and take to work with me so I don't have to chug it all down at once) has worked very well for me and I was just wondering if anyone has some good recipes for some healthy breakfast shakes?

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