I don't have a microwave steamer, but I'm thinking if you did a google search for steamer recipes, you'd get some results. I don't buy recipe books any more; there's so much stuff available on the web, instantaneously. I save recipes on pinterest or occasionally I'll print something out and add it to a notebook I keep, of favorite recipes. A lot of times recipes on the web will include nutrition information. Or you can enter it into the recipe calculator here on Spark, to figure out the calories, carbs etc.