my grandpa's brother was an amazing man but in the military all his life so he was very blunt. He told me
"A minute in your mouth, a hour in your stomach and a lifetime on your hips"
It hurt to hear but I apreciate it now as an adult.
Fitness Minutes: (555)
2/5/13 8:51 P
Mine is in my signature line... borrowed from Michael Pollan and is so incredibly simple, yet encompasses what I feel healthy eating is, it sticks with me all the time... "Eat Food (food, as in real food, whole food-not laboratory made food). Not too much (portion control). Mostly plants (self explanatory)."
Eat food. Not too much. Mostly plants.
Edited by: 35BYMAY at: 2/5/2013 (20:58)
Fitness Minutes: (120)
1 2/5/13 7:48 P
Hiya, Just wondering if anyone knows any inspirational/motivational quotes about healthy eating? Thanks! :)
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