Author: Sorting Last Post on Top Message:
SERGEANTMAJOR Posts: 6,535
6/24/13 11:53 A

My first question is why do you feel a need to do 45 minutes of cardio? That much cardio is not needed for general fitness00, thirty minutes of quality cardio twice a week is sufficient for general fitness. Add three days a week of full body strength works, again of 30 minutes duration and you have your workout needs covered.

DIXIEMCCALL SparkPoints: (14,354)
Fitness Minutes: (14,150)
Posts: 96
6/24/13 1:09 A

That's pretty much my workout plan right now - I used the Workout Generator http://www.sparkpeople.com/resource/fitnes
s_plan_generator.asp and found a good upper body plan for cardio+ days (M,W,F) and I do lower body on Tues. Thurs.

BACK2START SparkPoints: (3,655)
Fitness Minutes: (1,163)
Posts: 218
6/23/13 11:01 P

Hi, I just finished Insanity last month and I am now ready to start a new workout plan, but this time at the gym instead of at home. Does anyone have any recommendations or know any websites that can map out a plan for me once I go? I'd like to do 45 minutes on the elliptical and then I want to hit the free weights, but I kind of want a plan so it will be easier for me to follow. Any websites or recommendations from personal experience?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Down 52.6lbs - Beginning exercise at gym! 4/24/2015 9:44:29 AM
Level of activity 4/4/2015 3:42:31 PM
Does anyone know 4/6/2015 8:13:14 PM
Using lean/ fat mass as guidance 7/24/2015 9:43:11 PM
Are the spark tracker calorie count accurate 5/18/2015 4:16:03 PM