My first question is why do you feel a need to do 45 minutes of cardio? That much cardio is not needed for general fitness00, thirty minutes of quality cardio twice a week is sufficient for general fitness. Add three days a week of full body strength works, again of 30 minutes duration and you have your workout needs covered.
Fitness Minutes: (14,150)
6/24/13 1:09 A
That's pretty much my workout plan right now - I used the Workout Generator http://www.sparkpeople.com/resource/fitnes s_plan_generator.asp and found a good upper body plan for cardio+ days (M,W,F) and I do lower body on Tues. Thurs.
Fitness Minutes: (1,163)
6/23/13 11:01 P
Hi, I just finished Insanity last month and I am now ready to start a new workout plan, but this time at the gym instead of at home. Does anyone have any recommendations or know any websites that can map out a plan for me once I go? I'd like to do 45 minutes on the elliptical and then I want to hit the free weights, but I kind of want a plan so it will be easier for me to follow. Any websites or recommendations from personal experience?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.