Author: Sorting Last Post on Top Message:
AUNTIEA1959 SparkPoints: (5,592)
Fitness Minutes: (80)
Posts: 89
2/21/12 10:44 P

thank you for the suggestion & congratulations on your weight loss! emoticon

DELHSI Posts: 1,403
2/20/12 5:03 P

I really like SP's cardio chair workout. It's only 11 minutes long but an effective 11 minutes long and you can do it a couple times a day. I have problems with my knees as well (due to a fall years ago) so I am careful with my choice of workouts and I'm also over 300 pounds. I really enjoy bike riding. I got a cruiser bike (it has a bigger seat emoticon ) and I bike 5 days a week on it.

AUNTIEA1959 SparkPoints: (5,592)
Fitness Minutes: (80)
Posts: 89
2/20/12 4:51 P

I am currently trying to lose weight (down 8 pounds so far!) but I have not been exercising much because I am over 300 pounds, terribly out of shape & have arthritis in my knees. I don't know what to do to start working out - walking is painful if done for more than a couple minutes, forget stair climbing. What can I do to start some kind of workout?

Any Ideas??

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
zumba on xbox 360 vs zumba classes 8/15/2013 9:05:43 PM
Cheering Yourself Up... 11/27/2013 9:54:09 AM
What heart rate monitor does everyone use? 8/28/2013 1:32:00 PM
Exercising with injuries 12/16/2013 6:50:45 AM
Question about daily full body strength training. 8/21/2013 7:38:24 AM

Diet Resources: trans fat saturated fat | saturated trans fat | saturated fat trans fat