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AUNTIEA1959 SparkPoints: (5,592)
Fitness Minutes: (80)
Posts: 89
2/21/12 10:44 P

thank you for the suggestion & congratulations on your weight loss! emoticon

DELHSI Posts: 1,445
2/20/12 5:03 P

I really like SP's cardio chair workout. It's only 11 minutes long but an effective 11 minutes long and you can do it a couple times a day. I have problems with my knees as well (due to a fall years ago) so I am careful with my choice of workouts and I'm also over 300 pounds. I really enjoy bike riding. I got a cruiser bike (it has a bigger seat emoticon ) and I bike 5 days a week on it.

Don't look back, you're not going that way. - Unknown
AUNTIEA1959 SparkPoints: (5,592)
Fitness Minutes: (80)
Posts: 89
2/20/12 4:51 P

I am currently trying to lose weight (down 8 pounds so far!) but I have not been exercising much because I am over 300 pounds, terribly out of shape & have arthritis in my knees. I don't know what to do to start working out - walking is painful if done for more than a couple minutes, forget stair climbing. What can I do to start some kind of workout?

Any Ideas??

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