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SUN22BEAM SparkPoints: (5,952)
Fitness Minutes: (738)
Posts: 399
5/20/13 9:10 A

I honestly don't know the differentiation among the different eating plans mentioned. I have been avoiding gluten, dairy and eggs for the past few years. Blood allergy shows moderate allergy to all. Have kept off 60 pounds and I feel incredible. No arthritic pains. No brain fog. It really changed my life. :) I've never cut out carbs. I eat a well balanced diet.

TRIPLEMWF Posts: 906
5/20/13 8:57 A

Trying one more time for the Monday morning crowd :-)

You'll never regret the workout you do, only the one you don't.

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SHERRYB223 SparkPoints: (3,124)
Fitness Minutes: (948)
Posts: 171
5/17/13 10:58 P

There are a couple of people at my church that is on this diet. They lost weight the first couple of weeks but i haven't heard if they have lost any lately. I'm thinking about doing it. Been doing some reseach on it.

TRIPLEMWF Posts: 906
5/17/13 10:10 P

Bumping for the nighttime folks.

You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram
LOLEMA SparkPoints: (105,322)
Fitness Minutes: (128,104)
Posts: 5,161
5/17/13 4:09 P

yes

TRIPLEMWF Posts: 906
5/17/13 2:10 P

No one? I can't be the only one! LOL

You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram
TRIPLEMWF Posts: 906
5/17/13 10:37 A

I recently started following a Primal way of eating. I'm still tracking my calories to make sure that I am staying within my recommended SP range, but I'm also tracking my micronutrients to make sure that I have the right carb/fat/protein ratio. Pretty much without trying I hit that every day. The problem? For the past nearly three weeks my weight hasn't gone down, it's actually even fluctuated UP a couple of times, but not down at all. I feel great, my IBS is under control and I no longer have to take my daily heartburn medicine, but the pounds aren't coming off.

Anyone else have an experience like this? Do I just need to give it more time? I don't want to stop eating this way because it makes sense to me, but I would like to be losing weight as well. According to the numbers I should be losing an easy 2lbs per week, but I'm not.

Any thoughts? Suggestions? Comments? Questions? Concerns? :)

Edited by: TRIPLEMWF at: 5/17/2013 (14:09)
You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram
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