If you haven't already, you may want to search for sparkteams for people who have had the lapband/other surgical procedure done. They will be able to help you with this process better than we can since it is my understanding that you have more stringent guidelines!
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (0)
2/12/13 11:20 A
Or any other bariatric surgury? How are you doing with this program,are you having any problems or is this a good place to be. I like being able to track the food I eat. But sometimes I think 1200 calories sounds like a lot.
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