There is always a part of me that 'knows' there are consequences to my actions. If I have days of overindulging I just go back to my healthy habits and feel the power of self-discipline.
Every choice is a new beginning. Have affirmations ready when you feel yourself with the 'I don't care' attitude. Get up and move and take deep breaths. You are worth being your happiest, healthiest you!
Resolve now and leave the past mistakes behind. Forward with strength...I know you can do this and congratulations on your already success.