anti gravity yoga is the new form of yoga where you do a series of poses suspended in the folds of fabric. If you've never done yoga before, you might not want to start with anti gravity. Is the class for absolute beginners or is it a more advanced class ? I've always considered anti gravity yoga (while very popular now) an advanced form of yoga.
How do you feel hanging upside down ? If you're not used to being upside down, you might not be comfortable in this class and might want to start with something more basic. Now, if you have done yoga before and feel comfortable, then give it a try. it could be fun too.
You might find this feature from Good Morning America helpful. www.youtube.com/watch?v=iB9YFlOVe2E
Edited by: ARCHIMEDESII at: 2/20/2013 (13:32)