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RFJSJ50
SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/27/13 11:03 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




TIME2BLOOM4ME
SparkPoints: (144,612)
Fitness Minutes: (84,497)
Posts: 5,104
2/27/13 10:36 A

emoticon



PATTYE54
Posts: 6
2/27/13 10:29 A

Good Day All - I am in week 2. I was on another plan for 2 years during that 2 years I lost 15 gained back 5. I lost any motivation I may have had. I heard from my daughter about Spark. I am excited to do this program. So far so good. The fact it is the season of Lent is quite helpful to me in sticking to eating healthy and exercising daily. I am hoping this program will be more successful than my last one.



 
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