Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
1/11/12 11:16 A

As long as you are meeting your estimated needs and making nutrient rich choices in meals and snacks throughout the day, the timing doesn't matter much.

Coach Tanya

Life is what you make it so make it the best it can be!
FLUFFLEY Posts: 17
1/9/12 8:41 P

I know it's best eating every 3-4 hours but i can't do that during school days. Would that jepordize my weightloss? I wouldn't think so but I'm wondering............

Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
What are some yummy healthy snack options/ideas? 3/26/2014 2:40:16 PM
After workout recuperation 10/17/2011 9:32:10 AM
Dinner time! 7/13/2012 7:44:28 AM
Safely lose weight after Anorexia? 1/6/2013 8:10:52 PM
Needing to lose what I have regained and more 2/28/2012 11:40:38 PM