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COACH_TANYA Posts: 3,815
1/11/12 11:16 A

As long as you are meeting your estimated needs and making nutrient rich choices in meals and snacks throughout the day, the timing doesn't matter much.

Coach Tanya

FLUFFLEY Posts: 17
1/9/12 8:41 P

I know it's best eating every 3-4 hours but i can't do that during school days. Would that jepordize my weightloss? I wouldn't think so but I'm wondering............

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