Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
1/11/12 11:16 A

As long as you are meeting your estimated needs and making nutrient rich choices in meals and snacks throughout the day, the timing doesn't matter much.

Coach Tanya

FLUFFLEY Posts: 17
1/9/12 8:41 P

I know it's best eating every 3-4 hours but i can't do that during school days. Would that jepordize my weightloss? I wouldn't think so but I'm wondering............

Page: 1 of (1)  

Other Healthy Eating Topics:

Topics: Last Post:
How to not eat so much during meals and not snack? 8/6/2012 12:21:32 PM
Weight loss buddy needed! Anyone? 6/19/2011 3:57:29 PM
What Am I Doing Wrong? 4/20/2015 9:45:57 PM
Nothings changing and I'm getting really depressed 7/7/2012 11:10:44 AM
ALWAYS Hungry ;( 8/19/2012 3:22:07 PM