Honestly that is exactly what you should be shooting for (according to my doctor)...makes it easier to keep it off in the long run when its not such a drastic change. I have been doing 1-2 lbs a week and im down 57 lbs now and looking forward to keeping it off!
Keep at it...it really works!
Fitness Minutes: (10,911)
222 7/1/11 3:25 P
Lost another pound this week, would like to lose more though! I seem to be losing 1-2 pounds per week.
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