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FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

Another pound gone...


 
 
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Author: Message: Sort First Post on Top


APPLECAKES1977
SparkPoints: (16,665)
Fitness Minutes: (10,264)
 Posts: 255
7/4/11 6:26 A
Way to goooo!!!!


DAVEINSEOUL
SparkPoints: (33,756)
Fitness Minutes: (47,632)
 Posts: 1,112
7/4/11 1:10 A
Way to go! Stay consistent.


ROOSTER72
SparkPoints: (26,757)
Fitness Minutes: (24,072)
 Posts: 568
7/3/11 6:35 P
You are moving in the right direction - that's what counts.
Well done


TALLIES
Posts: 261
7/3/11 6:34 P
Great job! You are right on track! The rate that you are going at is going to keep the pounds off! emoticon



BIG_BEAR73
Posts: 1,408
7/3/11 5:40 P
way to go, keep it up!


JONICACALDWELL
Posts: 1,243
7/1/11 8:35 P
It's a pound you ain't never have to see again! It's up to you! Keep it up!!! emoticon



ASIAMORA
Posts: 714
7/1/11 8:29 P
One pound is awesome. Don't put yourself down! Celebrate in that pound lost. That other pound will come off next week. Slow weightloss means you are less likely to ever put it back on!


JCAGE1
Posts: 30
7/1/11 3:29 P
Honestly that is exactly what you should be shooting for (according to my doctor)...makes it easier to keep it off in the long run when its not such a drastic change. I have been doing 1-2 lbs a week and im down 57 lbs now and looking forward to keeping it off!

CONGRATS!!

Keep at it...it really works!


KIND2ME
SparkPoints: (11,151)
Fitness Minutes: (10,911)
 Posts: 222
7/1/11 3:25 P
Lost another pound this week, would like to lose more though! I seem to be losing 1-2 pounds per week.


 
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