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MCANDIES SparkPoints: (10,033)
Fitness Minutes: (6,470)
Posts: 158
8/7/12 11:42 A

I am at the point where i need to give my self some lead way and not be so hard on myself. I tend to think of a small mistake as a huge issue and I have to realize that this is a life long thing. It is not something that i can just quit if i feel that i have failed. Every day is a new day and a new opportunity to make the right decisions to get healthy and live a healthy lifestyle.

ZAURORA Posts: 183
7/26/12 4:47 P

You can do it! I began on SP years ago and have had so many beginnings. This is my 8th day of my newest beginning and I keep reminding myself how great I feel for loving myself. I'm sure you have heard it over and over, but being overweight is not about the food! I'm going really slow this time, and every time I look in the mirror I remind myself and say out loud: "Patience".

I have 81 pounds to lose to get to goal. I'm getting to goal this time!

MCANDIES SparkPoints: (10,033)
Fitness Minutes: (6,470)
Posts: 158
7/26/12 3:13 P

I don't want to be a quitter. I just want to understand it and do it on a limited income. I have decided that i have to take each day on its own. Thanks for the encouragement.

JIBBIE49 Posts: 58,878
7/26/12 3:10 P

Don't quit. I've been here for nearly five years and most everyone gives up and quits. Don't be one of them. emoticon

MCANDIES SparkPoints: (10,033)
Fitness Minutes: (6,470)
Posts: 158
7/26/12 2:02 P

Today I am choosing to make healthier decisions. I will not worry about the past or the future today. I will only focus on Today and what i can do Today to be healthier. I will ask myself each time before I eat something is it because i am hungry or just want to snack? I will make every effort to make sure that i am trying to make healthy choices in everything i do!

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