Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (63,560)
4/23/13 10:38 P
Hi and welcome! It's great to have you here!! Jump right in and make yourself at home! Get the support and inspiration you need to succeed! Just take it one day at a time! You can do it!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (29,003)
13,849 4/23/13 10:12 P
Matt! Glad you've joined us!
Mountain Time Zone
Everything you've ever wanted is one step out of your comfort zone.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore
The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.
Fitness Minutes: (103,378)
4,972 4/23/13 7:18 P
Matt! Glad to have you on board! Sparkpeople has all the tools and support needed to get the excess weight off.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
4/23/13 5:49 P
So glad you are here!! Give yourself some time to look around, check things out and try out the tools. When you see a team that looks like something you'd like, join and participate. You'll find there are others here just like you ... and the friendships help make the journey easier.
Wishing you wonderful success on your journey! Cathy
~ Cathy Georgia, EST
2015 Ruby-lite of the Year ... honored and privileged
Fall 5% Challenge - Shooting Star Team/Boote (Boo) Constellation
Fitness Minutes: (613)
4/23/13 5:40 P
Hi my name is Matt, I'm from Sherwood Park, Alberta and I'm hoping to lose just over 100lbs! Finally taking my health seriously after years of putting on the backburner behind work etc.
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