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JIBBIE49 Posts: 58,392
6/19/12 7:35 P

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the Four Part HBO Documentary on YouTube, "The Weight of the Nation. It has a lot of good information.

If you don't quit, you can lose the 100#.

TRUETOME60 Posts: 25
6/19/12 2:32 P

June was off to a difficult start..birthday cookouts, a nice meal at a steakhouse for Fathers Day took it toll on my weight. Today I am re-commiting to losing 100 lbs. I know it takes time. I feel fat, bloated, low energy. How I wish there really was a "pill" so I could lose all that fat quickly, but I know there isn't, only plenty of false promises for products promising fast weight loss. I know-I tried many of them none of which worked for long term weight loss and I always regained back plus some. So here goes, just me, healthy eating and exercise. No pills, shots, herbals, propritary blends, or any other false promise.

Start-260
Goal-160

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