Author: Sorting Last Post on Top Message:
CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 11:31 A

Thanks so much!!

DRAGONCHILDE SparkPoints: (59,652)
Fitness Minutes: (14,810)
Posts: 9,705
7/29/12 11:04 A

My ankle really bothers me too; it was a pretty severe sprain, about 3 years ago. It still swells up randomly!

Anyway, here's a routine that has really helped me, and may help you:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1170


This one's also good for shin splints.

CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 9:45 A

I need a good, but gentle stretch for the inner ankle and achilles area. I have a 30 year old basketball ankle injury that is still sometimes bothersome-ankle gets stiff and sore. This makes my achilles tendon tighten up. Thanks for any suggestions! emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Help Finding SparkPeople Article 2/18/2016 4:00:40 PM
Will it work? 7/5/2015 12:57:31 PM
i fit vue 10/16/2015 3:41:11 PM
Confused - am I doing this right?? 1/21/2016 3:52:12 PM
Lesson Learned the Importance of Strength Training 6/12/2015 7:39:26 PM