Author: Sorting Last Post on Top Message:
CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 11:31 A

Thanks so much!!

DRAGONCHILDE SparkPoints: (58,001)
Fitness Minutes: (14,252)
Posts: 9,673
7/29/12 11:04 A

My ankle really bothers me too; it was a pretty severe sprain, about 3 years ago. It still swells up randomly!

Anyway, here's a routine that has really helped me, and may help you:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1170


This one's also good for shin splints.

CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 9:45 A

I need a good, but gentle stretch for the inner ankle and achilles area. I have a 30 year old basketball ankle injury that is still sometimes bothersome-ankle gets stiff and sore. This makes my achilles tendon tighten up. Thanks for any suggestions! emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Bowflex EZ Pro Heart Rate Monitor Watch for $12.99 1/2/2014 12:13:59 PM
Changing up Strength Training Routine 2/7/2014 4:57:17 PM
T25 2/27/2014 1:21:12 PM
Happy Sunday 10/28/2013 7:07:16 AM
Exercise calories - how to add to daily food? 1/7/2014 1:17:34 PM

Diet Resources: macronutrient balance | macronutrient cycling | ideal macronutrient ratio