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CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 11:31 A

Thanks so much!!

DRAGONCHILDE SparkPoints: (58,717)
Fitness Minutes: (14,252)
Posts: 9,692
7/29/12 11:04 A

My ankle really bothers me too; it was a pretty severe sprain, about 3 years ago. It still swells up randomly!

Anyway, here's a routine that has really helped me, and may help you:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1170


This one's also good for shin splints.

CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 9:45 A

I need a good, but gentle stretch for the inner ankle and achilles area. I have a 30 year old basketball ankle injury that is still sometimes bothersome-ankle gets stiff and sore. This makes my achilles tendon tighten up. Thanks for any suggestions! emoticon

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