Author: Sorting Last Post on Top Message:
CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 11:31 A

Thanks so much!!

DRAGONCHILDE SparkPoints: (58,882)
Fitness Minutes: (14,353)
Posts: 9,695
7/29/12 11:04 A

My ankle really bothers me too; it was a pretty severe sprain, about 3 years ago. It still swells up randomly!

Anyway, here's a routine that has really helped me, and may help you:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1170


This one's also good for shin splints.

CAROLC64 SparkPoints: (7,971)
Fitness Minutes: (10,963)
Posts: 43
7/29/12 9:45 A

I need a good, but gentle stretch for the inner ankle and achilles area. I have a 30 year old basketball ankle injury that is still sometimes bothersome-ankle gets stiff and sore. This makes my achilles tendon tighten up. Thanks for any suggestions! emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
sauna or jacuzzi? 5/12/2015 10:23:12 AM
Walk up hill or run up hill? 10/8/2015 7:19:32 PM
food/fitness tracker HELP 12/7/2015 12:33:01 AM
Discouraged about starting fitness...Let myself go 6/24/2015 12:59:40 PM
Spark Activity Tracker and aqua zumba... 6/17/2015 8:14:14 PM