They are like proteins I think. You would have to check the labels as they are all different. I am on a high protein diet (dr order).
Fitness Minutes: (10,813)
936 8/6/12 3:35 P
They are supposed to be excellent for muscle recovery...but I have a question. Are amino acids a protein? or are they just found in proteins. I ask because I am limited in amount of protein I can have and wonder if supplements contain protein.
Im putting this under fitness because it has totally wiped out my soreness!! I ran 16 miles on saturday. I have been taking my amino acids and I am not sore!!!! Only a tiny bit... Im not even walking funny.
Have you take these before? what was your experience?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.