Author: Sorting Last Post on Top Message:
STDWYNWEN SparkPoints: (11,450)
Fitness Minutes: (4,551)
Posts: 575
8/6/12 6:12 P

Hi MAGGIEMURPHY4 -

Hope this link helps

www.sparkpeople.com/resource/reference_pro
teins.asp


Edited by: STDWYNWEN at: 8/6/2012 (18:14)
-POLEDANCEGIRL- Posts: 13,754
8/6/12 3:38 P

They are like proteins I think. You would have to check the labels as they are all different. I am on a high protein diet (dr order).

MAGGIEMURPHY4 SparkPoints: (13,865)
Fitness Minutes: (10,813)
Posts: 936
8/6/12 3:35 P

They are supposed to be excellent for muscle recovery...but I have a question. Are amino acids a protein? or are they just found in proteins. I ask because I am limited in amount of protein I can have and wonder if supplements contain protein.

-POLEDANCEGIRL- Posts: 13,754
8/6/12 1:13 P

Im putting this under fitness because it has totally wiped out my soreness!! I ran 16 miles on saturday. I have been taking my amino acids and I am not sore!!!! Only a tiny bit... Im not even walking funny.

Have you take these before? what was your experience?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Working out post-surgery (abdominal) 4/25/2014 2:54:35 PM
Scale Confusion 4/9/2014 10:54:43 AM
Dirty Dash Training Tips/Advice? 4/12/2014 10:47:48 PM
running tips 3/11/2014 10:11:58 PM
How much & when to do strength training? 3/14/2014 10:21:20 PM

Diet Resources: salmon omega 6 | salmon omega 3 | nuts omega 3