I already avoid sodium in my foods and dont add salt or salt containing seasonings to my meals. I eat frozen vegetables instead of canned and try to eat as clean as possible to avoid processed foods. Good challenge though.
Fitness Minutes: (4,571)
577 2/10/13 7:31 A
The American Heart Association has started a campaign.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.