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AM_MORRIS87 Posts: 703
12/5/12 7:54 P

Your fitness level and your own body will tell you when you're ready to jog. I started jogging in short bursts in my 240's, and started really running in my 220's. It happened when I would be walking, and I just felt this energy inside me like I wanted to go faster. So I would! I'm also 5' 7" and weigh 169 now and can run perfectly fine. Your weight should not hold you back. Especially if it's just some rule your husband made up.

GIGI4AUSTIN SparkPoints: (54,553)
Fitness Minutes: (59,175)
Posts: 616
12/5/12 6:48 P

I would get a clearance from a doctor first, but I think you would be fine to jog a little. Besides, have you ever seen the "Biggest Loser" TV Program? They have folks that are much heavier than you are; even in the 300-400 pound range running on a treadmill in short bursts. Then, when they get in better shape, they run at longer intervals. No one know your body better than you do.


I do agree with DALCANT755 who posted earlier; a Couch to 5K program would be a great start and will help you to increase your endurance in a safe and healthy way. SparkPeople has one and you can find some on ITunes Podcasts as well.

Good Luck!


DALCANT757 Posts: 152
12/5/12 6:39 P

If you are afraid of injury, the interval training sounds like a good idea. You increase the chance for injury when you are really exhausted and your running form becomes poor. Something like a C25K program is a good way to start.

KJSIZZLE1 SparkPoints: (2,645)
Fitness Minutes: (510)
Posts: 33
12/5/12 9:28 A

I say if it feels good - do it! Only you can decide what is right for you and your body! emoticon

AZULVIOLETA6 SparkPoints: (65,213)
Fitness Minutes: (73,223)
Posts: 3,191
12/5/12 2:00 A

4.0 for 30 seconds at a time is slow, and very conservative. It sounds like a very reasonable place to start just to try things out.

ZRIE014 Posts: 4,866
12/5/12 12:49 A

no you are not but you should have a doctor evaluate you before you start a program for running. and when you do, you should start slow and work your way up.

MARIKIT1 Posts: 1
12/5/12 12:45 A

That is awesome!

AZULVIOLETA6 SparkPoints: (65,213)
Fitness Minutes: (73,223)
Posts: 3,191
12/4/12 7:23 P

Well, I am 40 pounds heavier than you are and I do not jog, I flat-out run...with a bad knee and fibromyalgia. Your husband is full of...something.

Couch-to-5K is a great place start. It will teach you good running habits.

ARYASVITKONA SparkPoints: (669)
Fitness Minutes: (110)
Posts: 23
12/4/12 6:07 P

I weigh just about what you do, and I'm three inches shorter. I can run several miles without stopping and my weight has not been an issue. You have to do what's right for you. And kick your husband for calling you fat to begin with!

EMAW22 SparkPoints: (1,715)
Fitness Minutes: (775)
Posts: 78
12/4/12 9:12 A

IMO you do what is comfortable for you

SS3082 SparkPoints: (10,589)
Fitness Minutes: (31,958)
Posts: 764
12/4/12 12:35 A

I think you would be fine to jog - just take it slowly and let your body tell you when to ease up. My husband's doctor gave him a weight range for running, jogging, and walking; but really common sense was the best test for him to be able to run safely.

SAKS20111 SparkPoints: (13,439)
Fitness Minutes: (7,228)
Posts: 531
12/3/12 11:51 P

let your knees talk to you and if the pain starts to show, maybe check with doc. but, weight isnt the indicator if anyone is too "fat" to jog.

BUBBLEJ1 Posts: 2,978
12/3/12 11:40 P

I was jogging at 192 pounds. I'm now 157, and have been jogging when I feel like it all year. So your husband is wrong. And a little rude, if I'm honest.

ISAYWHIPIT Posts: 95
12/3/12 9:29 P

Thanks everyone for your comments. I will continue to put jogging spurts in my workout. I started at 30 sec and I can jog up to 2 min. I will get there it just takes time. I think he was worried I would over do it an give up since I have a habit of doing that. His motto is to stay the course and it will pay off. I am more of a no results no effort. But I am learning. This time I hope I have got it.

FITWITHIN SparkPoints: (288,832)
Fitness Minutes: (195,193)
Posts: 20,919
12/3/12 8:46 P

Online Now  • ))
I'm over 250 and I get hih fives from stranger when I'm jogging across the Woodrow Wilson Bridge. Just listen to your body, and sign up with one of Sparkpeople walk/jog teams. Best of luck to you.

HTHREE333 Posts: 14
12/3/12 7:44 A

I weight more than that and am shorter and can now run a 5k without stopping (very slowly, I might add). I started last March and built up to it. You can absolutely do it!!

HANA11 SparkPoints: (41,870)
Fitness Minutes: (119,182)
Posts: 124
12/3/12 7:15 A

ZORBS13 has it right!! It depends on your level of fitness.

MOTIVATED@LAST Posts: 14,280
12/3/12 6:59 A

A BMI of 28.6 is definitely not too heavy to jog.

But for all potential runners (regardless of weight), running is something that you need to build up to gradually. It takes time for you leg muscles to adapt to the impact of running.

Build up a solid walking base first, then transition to running through a Couch to 5K program.

STEVIEBEE569 Posts: 9,916
12/3/12 4:25 A

Yes, I also recommend the Couch-2-5K program for you, especially if you're interested in running! You can do this! Much success to you!

JWAYNE90 SparkPoints: (9,809)
Fitness Minutes: (10,069)
Posts: 83
12/2/12 9:32 P

Do what youre comfortable with. No one else can tell you what is right for you.

HSHOEMAKER SparkPoints: (2,019)
Fitness Minutes: (3,076)
Posts: 56
12/2/12 9:24 P

No.
That's silly. Start adding running bursts and then run more.

Your weight doesn't have much to do with it and you aren't even really big. I'm shorter and don't weigh much less than you and I do a lot more than jog.

Have fun!!!

NANLEYKW SparkPoints: (59,125)
Fitness Minutes: (29,299)
Posts: 847
12/2/12 9:13 P

I started doing Couch to 5k when I was about 199 (same height as you), so no, I would say your weight shouldn't be an issue at all.

NSMANN Posts: 965
12/2/12 9:02 P

Not at all, in fact there is a team on here called Slow Fat Runners - http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=15189

Keep running!

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/2/12 8:36 P

HI MONEYSAVER5,

How long have you been walking?

Coach Nancy

MALASIL Posts: 66
12/2/12 8:20 P

Never! It doesn't matter how big you are. Get up and move, even if just for a few steps, and use intervals to work up to being able to jog 30 minutes (or 3 hours) at a time. Our body will adapt to what we ask it to do.

ELLGEEBEE SparkPoints: (1,038)
Fitness Minutes: (365)
Posts: 128
12/2/12 8:18 P

Based on your height, you're really not that overweight and I don't see why you shouldn't at least give jogging a try. Is your husband a doctor? If he's not, I would take his advice with a grain of salt. :)

CRAFTY_LOSER Posts: 764
12/2/12 8:15 P

I weight 245 pounds and I can jog. Granted it's only for about a minute streak and then a few minutes of walking. Like zorbs13 said, it's not your weight that determines whether you can run. If you've been doing cardio for a while and have built up the strength in your lungs then you should be fine. If your husband isn't an expert then don't take what he says to heart. Then again, the same could be said for regular users on here. If you're really worried about it, talk to your doctor and figure out what would be best for YOU.

ZORBS13 SparkPoints: (105,088)
Fitness Minutes: (105,284)
Posts: 13,248
12/2/12 7:32 P

it's not your weight but your cardio base that should determine whether you should be running or not.

ISAYWHIPIT Posts: 95
12/2/12 7:31 P

My husband says I should only be walking on the treadmill until I loose a lot of weight that I am too fat to jog. I walk most of the time but I have been trying 30 second speed bursts at 4.0 I have worked up to 2 min. I am 177, 5'6". Am I overdoing it?

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