Fitness Minutes: (14,252)
9,689 3/22/12 3:12 P
Maybe, maybe not.
Doing any workout too much can lead to it being less effective... as we work our bodies, they get BETTER at working, and become more efficient, so eventually your calorie burn will drop as your body gets more efficient at doing the moves.
So do plan to shake it up a bit, and add more variety to your workout!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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