Sounds like you are doing great on your FastBreak start. Great job.
Judi Saskatchewan, Canada
Fitness Minutes: (63,088)
4,055 2/22/13 3:02 P
be happy u r losing weight. some days/weeks will change, but don't give up
Fitness Minutes: (11,349)
2/21/13 12:33 P
I'm glad to hear this, I was worried I was having sever muscle loss or something. When I started this I geared myself towards no more than 1.5 pounds a week since I landed in the hospital when I attempted to lose weight the wrong way 5 years ago and wanted to do it right this time. Thank you all.
Sounds like you are doing terrific according to your measurements. I would encourage you not to log any weight if you are not directly measuring it on a scale since you do not know what rate you really are losing. The program will use what you log and may make adjustments that are not right for where you actually are. Use the measurements as your guide and if you can stop by your doctors office in the next could weeks for a weight check (they should not charge you or require an appointment) with the nurses, you can log that information when available.
Keep working on your program and reaching goals!
Fitness Minutes: (1,404)
1,455 2/21/13 7:12 A
i think you are doing just fine. some weeks will go fast like that or some weeks you might only lose 1 pound. any loss is a loss.
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Fitness Minutes: (244,279)
38,874 2/21/13 6:53 A
You are doing just fine!! If you are taking in that amount of nutritious calories, hydrating, and getting some exercise I would say you are having wonderful results!! Congratulations!!!
Holly Northern NY EDT
Fitness Minutes: (11,349)
2/21/13 4:26 A
I have started my journey 2 weeks ago. I'm 5'6 and have quite a lot to lose.
I have fit in at least 10 minutes of workout every day with strength training 2 times a week, and have been working hard on balancing my meals and I'm think I'm doing a pretty good job.
I chose to take the slow road down so I'm not starving myself, I eat 1800-2200 calories daily consistently (cutting back 300-700 calories a day) yet within 2 weeks my waist has gone down 3.5 inches, my hips 2.5 inches and my thigh 2 inches. I don't have a scale so I'm not sure how much weight I've lost, I just log whatever I'm supposed to have lost (about 6 pounds since these are my first 2 weeks).
The numbers are a bit startling to me, not that I'm not happy that I can fit into my old jeans but I'm just wondering if this rate is normal or if I'm doing my body harm losing this much this fast.
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