Do you have this problem with other exercises too? I can't really do exercises that require me to lift my head off the floor without my hands behind my head. I think I've got a weak neck, but it's always been an issue for me.
Fitness Minutes: (14,252)
9,692 3/8/13 11:19 A
Yes, you are. I am not a pilates expert, but if you are in pain, then your form is incorrect. Can you find a pilates instructor to teach you how to correct your form?
Fitness Minutes: (149)
45 3/8/13 11:00 A
HI. I was doing the pilates video and I noticed that whenever we have to lift our head and not the back from the floor my neck hurts. I cannot hold it for a long time. It feels like I am putting a lot of pressure on my neck. I have done the pilates exercise video many times and every time I have the same problem. My neck hurts for a long time after the workout. I am doing it wrong?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.