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Am I doing it wrong? Need advice.



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DIDS70
Posts: 5,070
3/8/13 12:56 P

same here. I have trouble doing pilates at all.



SPARK_COACH_JEN
Posts: 54,059
3/8/13 12:34 P

Princess,

Do you have this problem with other exercises too? I can't really do exercises that require me to lift my head off the floor without my hands behind my head. I think I've got a weak neck, but it's always been an issue for me.

Coach Jen



DRAGONCHILDE
SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
3/8/13 11:19 A

Yes, you are. I am not a pilates expert, but if you are in pain, then your form is incorrect. Can you find a pilates instructor to teach you how to correct your form?



PRINCESSDOVE
SparkPoints: (5,606)
Fitness Minutes: (129)
Posts: 41
3/8/13 11:00 A

HI. I was doing the pilates video and I noticed that whenever we have to lift our head and not the back from the floor my neck hurts. I cannot hold it for a long time. It feels like I am putting a lot of pressure on my neck.
I have done the pilates exercise video many times and every time I have the same problem.
My neck hurts for a long time after the workout.
I am doing it wrong?




 
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