Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
3/8/13 12:56 P

same here. I have trouble doing pilates at all.

SPARK_COACH_JEN Posts: 60,937
3/8/13 12:34 P

Princess,

Do you have this problem with other exercises too? I can't really do exercises that require me to lift my head off the floor without my hands behind my head. I think I've got a weak neck, but it's always been an issue for me.

Coach Jen

DRAGONCHILDE SparkPoints: (58,681)
Fitness Minutes: (14,252)
Posts: 9,692
3/8/13 11:19 A

Yes, you are. I am not a pilates expert, but if you are in pain, then your form is incorrect. Can you find a pilates instructor to teach you how to correct your form?

PRINCESSDOVE SparkPoints: (5,884)
Fitness Minutes: (149)
Posts: 45
3/8/13 11:00 A

HI. I was doing the pilates video and I noticed that whenever we have to lift our head and not the back from the floor my neck hurts. I cannot hold it for a long time. It feels like I am putting a lot of pressure on my neck.
I have done the pilates exercise video many times and every time I have the same problem.
My neck hurts for a long time after the workout.
I am doing it wrong?


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Increasing my speed 1/13/2015 10:06:11 AM
how to tone troubled lower body 12/18/2014 1:31:26 PM
realistic exercise schedule 3/10/2015 7:06:39 PM
Is anyone thinking about getting a fitbit charge? 11/16/2014 1:27:51 PM
Stronger Seniors workout 3/29/2015 8:18:41 PM