Author: Sorting Last Post on Top Message:
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/12/12 4:32 A

emoticon

If it is going to be it is up to me !!!
PINKHOPE Posts: 25,765
2/12/12 1:43 A

Welcome to Sparkpeople!

You have made a WISE decision for your health! There are so many tools available to you here such as:

1) nutrition and fitness tracking
2) exercise demos and videos
3) health and wellness articles
4) SP challenges for quick-start, diabetes, sleep, etc.
5) member-led challenges
6) teams for just about any interest or demographic
7) healthy recipes
8) member blogs such as mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4539481


Poke around the site. Join a team or two and find one that suits you. If you have any questions feel free to sparkmail me (click under my name on SEND PRIVATE MESSAGE). I will be happy to help!

Press On!

Suzanne

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
WILDNTEXAS SparkPoints: (67,924)
Fitness Minutes: (50,880)
Posts: 5,566
2/11/12 10:14 P

Track your fitness minutes with the fitness tracker to find out approximately how many calories you've burned (a heart monitor would help you get a more exact count). Your nutrition tracker should help you figure out how many calories you need to consume, but maybe the Report: Daily Calorie Differential would help you answer your questions.

"We provide this report because members like you requested it, but SparkPeople does not recommend focusing on your daily calorie differential. Please use this report with care. Weight loss happens by creating a caloric deficit over time—not in a single day. We don’t necessarily encourage people to eat more on the days they work out or eat less on days they don't exercise. We encourage you to look at your calorie goals (what you eat and what you burn) on a weekly—not daily—basis to notice overall trends."

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther
RENTON1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
2/9/12 6:27 P

Hi!
Well, I have managed to calculate how many calories I consumed today. I would like to know how many calories I burned and also how many calories I need to consume in a day.

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