Author: Sorting Last Post on Top Message:
KKIDDO Posts: 48
10/9/13 10:34 P

Thank you!! I appreciate your help and kind words.

NANLEYKW SparkPoints: (76,157)
Fitness Minutes: (31,130)
Posts: 867
10/9/13 10:10 P

As long as you stick within your ranges (both for calories and nutrients), yes, you're fine. Sounds like you're doing great!

KKIDDO Posts: 48
10/9/13 9:46 P

Hi,

So after two jam packed days I decided for the rest of the week to try and eat on the mid to lower range of my calories. Is this okay to do? Also, I ate within range of all my other nutrients (carbs, protein, calories) but almost hit the max of my fat. Is this problematic? I'm just trying to learn how to eat my calories and consider all the factors.

Thanks.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Soft food after dental surgery? 3/18/2016 10:43:16 PM
Splenda gives me headaches 3/31/2016 11:53:49 PM
What is a suggested breakfast for cadio days 3/6/2016 8:16:20 AM
Some days are golden, some days are not. 2/15/2016 11:06:42 AM
Food Tracker Tips Needed 6/30/2016 11:13:41 AM