Okay you have vented and can now create a new scenario for yourself where you are no longer a binger. You can be someone who has alternatives to binging like eating a bag of arugala instead of the bread and peanut butter. I actually did this when I was getting used to my new healthy lifestyle. Every time you make a healthy choice is progress. The best way I have found to overcome a habit is to substitute something else in it's place. Maybe you could use some activity like some focused yoga breathing, ten minutes of cleaning/tidying, a computer game, walk or dance to a favorite song. Silly stuff can work too.
Move forward and have positive affirmations easily accessible for your trigger times.