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12/19/12 9:59 P

I can't do stairs but I commend your plan and
Ike the alphabet idea...takes your mind of of the stairs!
Good Luck!

12/19/12 12:57 P

I work in a 6 story building with about 8 different stairways in it. I'm trying to make the stairs a regular part of my day, like walk up to the next level to use the restroom or to get a drink of water. When I walk up and down the stairs, I go through the alphabet (1 letter per step). It makes it a lot more fun and I like to challenge myself to do more each day. It would be great if some of you would join me in this challenge. My goal for today is to complete the entire alphabet 25 times or more. But if you're new to the stairs, 1 time would be a great start!! Maybe we could all see how long it would take to walk up the Burj Khalifa in Dubai (tallest building in the world-2909 steps). Any Thoughts?


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