Author: Sorting Last Post on Top Message:
MEWHENRYSMAMA Posts: 6,687
12/19/12 9:59 P

I can't do stairs but I commend your plan and
Ike the alphabet idea...takes your mind of of the stairs!
Good Luck!

BECKYSUEH Posts: 15
12/19/12 12:57 P

I work in a 6 story building with about 8 different stairways in it. I'm trying to make the stairs a regular part of my day, like walk up to the next level to use the restroom or to get a drink of water. When I walk up and down the stairs, I go through the alphabet (1 letter per step). It makes it a lot more fun and I like to challenge myself to do more each day. It would be great if some of you would join me in this challenge. My goal for today is to complete the entire alphabet 25 times or more. But if you're new to the stairs, 1 time would be a great start!! Maybe we could all see how long it would take to walk up the Burj Khalifa in Dubai (tallest building in the world-2909 steps). Any Thoughts?

emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
trick or treat 5k 9/21/2012 11:06:14 AM
Just overweight, no longer obese!! 7/19/2013 10:12:02 PM
Mowing 5/9/2013 6:39:34 AM
Computer broke 3/2/2013 10:56:29 PM
Winter's closing in 10/31/2013 6:21:14 AM

Diet Resources: samento banderol | samento side effects | lyme disease samento