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KATZEYEZ SparkPoints: (18,114)
Fitness Minutes: (5,373)
Posts: 1,388
9/11/13 1:14 P

emoticon to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with!
Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff!
Shout if you need anything- we are all here for you!
Big hugs,
'Kat emoticon emoticon emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything


SUZIPAM1 Posts: 1,464
9/11/13 1:00 P

welcome

LOSE4LIFE47 Posts: 56,310
9/11/13 10:53 A

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/11/13 9:48 A

Hi and welcome to Spark People! This is the place for support and inspiration! Jump right in and make yourself at home!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
9/10/13 1:58 P

Hi and welcome to SP! So glad to have you here! I suggest becoming part of a sparkteam if you haven't already...

Do to the top of the page and put your cursor over the box that says "community".

Then in the drop down box, click sparkteams.

There you can search for a sparkteam with like interests or goals...

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
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310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
GEANA53 SparkPoints: (4,115)
Fitness Minutes: (1,229)
Posts: 131
9/10/13 1:27 P

My name is Elaine. I live in western Montana. I will have my 60th birthday in November and rather dread it. My head feels young but my physical being feels well my age. I am mostly vegetarian. I eat healthy but just too much without sufficient exercise. I am a "diet" veteran, having used Weight Watchers several times as well as many other ways of trying to lose for good the 20+ extra I am carrying around and have gaining and losing for years. Anyway, I hope to stick with it this time with support from others in the same situation.

Elaine

Your desire to change must be greater than your desire to stay the same.
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