Fitness Minutes: (4,978)
1,371 9/11/13 1:14 P
to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with! Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff! Shout if you need anything- we are all here for you! Big hugs, 'Kat
Fitness Minutes: (63,560)
4,458 9/11/13 9:48 A
Hi and welcome to Spark People! This is the place for support and inspiration! Jump right in and make yourself at home!
Fitness Minutes: (3,745)
4,137 9/10/13 1:58 P
Hi and welcome to SP! So glad to have you here! I suggest becoming part of a sparkteam if you haven't already...
Do to the top of the page and put your cursor over the box that says "community".
Then in the drop down box, click sparkteams.
There you can search for a sparkteam with like interests or goals...
Fitness Minutes: (1,229)
131 9/10/13 1:27 P
My name is Elaine. I live in western Montana. I will have my 60th birthday in November and rather dread it. My head feels young but my physical being feels well my age. I am mostly vegetarian. I eat healthy but just too much without sufficient exercise. I am a "diet" veteran, having used Weight Watchers several times as well as many other ways of trying to lose for good the 20+ extra I am carrying around and have gaining and losing for years. Anyway, I hope to stick with it this time with support from others in the same situation.
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