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TWIRLNYC SparkPoints: (47,856)
Fitness Minutes: (11,864)
Posts: 4,260
7/25/14 7:20 A


Karen- New Jersey EDT
FERRETLOVER1 SparkPoints: (279,607)
Fitness Minutes: (190,800)
Posts: 7,171
7/25/14 7:19 A

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Be sure to check out the Site Guide on your SparkPage along the top in the orange section. There are lots of helpful hints there to get you started!

A setback is only a setup for a comeback!
RASPBERRY56 SparkPoints: (120,744)
Fitness Minutes: (43,737)
Posts: 6,636
7/25/14 7:04 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (345,942)
Fitness Minutes: (222,833)
Posts: 52,817
7/25/14 2:18 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
DRJEANS26 Posts: 173
7/24/14 11:24 P

Hello everyone, been on spark since July 19, 2014. Battling health issues, and need to get at least 50 pounds off. When I make it there, I will work on another 34... keeping up in here everyday is keeping me focused... thank you!

Start July 8, 2014 goal 50 pounds by May 5, 2015.
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