Hey, guys. I know chocolate milk has been hailed as a great post workout fuel, and since I usually feel nauseous after a hard run, a liquid is the only snack I can have. However, I really prefer chocolate almond milk. I know it has almost no protein. So, does that make it a substandard fuel after running? Or are the carbs/sugar/water enough to fuel me up, if I like the taste and texture better?
Thanks! Since I am not lactose intolerant, I can go either way. Just wanted to hear what others thought.