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ANTI_M SparkPoints: (6,557)
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3/27/12 5:32 P

I don't drink soy milk for personal health reasons, and almond milk upsets my digestive system. I use coconut or rice milks when I don't drink real milk.

I'm on the Don't Eat Crap nutrition plan.

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R3DROBIN Posts: 1,388
3/27/12 5:18 P

almond all the way! emoticon
that was probably the easiest food swap ive ever made

MY2MANYDOGS Posts: 772
3/27/12 4:47 P

I've tried Silk and it's not bad, but not milk, either.

JUDYPOPPINS Posts: 17,679
3/27/12 4:27 P

Love Almond Milk, like Silk, don't care for Soy very much.

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BARBBF Posts: 5,066
3/27/12 4:22 P

all of them

LUCKYLADY777 SparkPoints: (52,315)
Fitness Minutes: (47,760)
Posts: 1,316
3/27/12 3:53 P


TRUANGEL1 SparkPoints: (36,138)
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Posts: 532
3/27/12 3:43 P


Do not look down on anyone, unless you are helping them up.
3/27/12 3:36 P

I began drinking unsweetened soy milk, switched to unsweetened almond milk a few years later. Although I like both (don't drink it but use it on cereal) I just tried coconut milk due to its lower sugar content, it's pretty bland but does the trick on cereal. I think it would also work better in cooking. Using unsweetened almond milk makes things taste a bit off when cooking.

DEBBY4576 Posts: 5,818
3/27/12 3:27 P

Use Silk unsweetened Almond Milk on everything that calls for milk. LOVE IT.

Northwest PST
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Don't let your past hold your future hostage.
J2740LOU SparkPoints: (247,070)
Fitness Minutes: (244,398)
Posts: 3,775
3/27/12 3:00 P

I like the Silk Original Soy Milk.

3/27/12 2:04 P

I finally broke down and purchased unsweetened almond milk... and we found a winner!
I used it in my rasberry/blueberry smoothie, sweetened with honey and I liked it better than the original with milk :) It took only a few cups of coffee and tea to start getting used to it and even enjoying it in those beverages.

Thanks for everyone's advice!

Those hopeful of better days are less inclined
to risk today on momentary gratification ~Herbert Gans

The disciplined mature individual does not act simply to gratify the feelings and impulses of the moment. She sees long range objectives. Lasting happiness comes not from indulgences driven by current sensations but from the achievement of ultimate goals.

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WINEALITTLE SparkPoints: (31,488)
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Posts: 718
3/26/12 12:52 P

I'm not a milk drinker, haven't been since I was a kid. But I've taken a shining to Silk almond milk for my cereal, vanilla flavor.

Life isn't about finding yourself. Life is about creating yourself. --George Bernard Shaw
1GROVES2 Posts: 10,297
3/26/12 12:37 P

I do not drink milk, but use it in cereal and I love unsweetened almond milk and coconut milk for that. I was really impressed with all the calcium in almond milk and the low low calories! but I think the coconut milk tastes better.....have not tried either whe making mashed potatoes or gravy, just use skim dairy for that

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and renew a steadfast spirit within me..."
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SARAGWYNE Posts: 4,520
3/26/12 12:32 P

I also drink unsweetened Almond milk. To me, it tastes better than milk.

ILMEL1957 Posts: 2,490
3/26/12 11:36 A

I used to drink soy milk but now only unsweetened almond milk. It only has 35 calories in 1 cup.


2012ISNOW SparkPoints: (0)
Fitness Minutes: (4,209)
Posts: 180
3/26/12 10:40 A

I like Rice Milk. (If you are a Costco member, they sell a 12 pack which does not need to be stored in the fridge until opened).

MWILSON432 Posts: 97
3/26/12 10:40 A

I personally love Rice Dream...There is an original and vanilla flavor.

MANDIETERRIER1 Posts: 14,485
3/26/12 10:40 A

Almond and Coconut milk are the best tasting in my opinion, but none of the substitutes really compares to real milk.

DANSMOMTPM2 Posts: 735
3/26/12 10:37 A

I just can't get used to the taste of any of them. I really like the real stuff.

CPATRICK9 Posts: 867
3/26/12 10:23 A

almond milk

NOTBLUSHING Posts: 19,485
3/26/12 10:17 A

My favorite is "CALORIE COUNTDOWN". My 2nd favorite is almond milk.

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SCIFILESLIE SparkPoints: (14,851)
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Posts: 408
3/26/12 10:16 A

I usually buy Silk Light Vanilla Soy. I actually slightly prefer Almond milk, but there is more protein in the soy milk which may help you feel fuller.

And as many previous posters mentioned, none really taste like milk. I think of it as a vanilla beverage that can be used like milk.

Logic, my dear Zoe, merely enables one to be wrong with authority. -The Doctor (#2)

5 ft tall

All time high: May 2007: 132 pounds
All time low: Nov 2008: 103 (A bit too low)

Hoping to get to and keep @ 110
GAZGINA SparkPoints: (23,833)
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3/26/12 9:32 A

My favorite is the unsweetened Almond Silk. It was a bit odd at first, but now I prefer it to cow's milk.

KDBLOHM SparkPoints: (9,245)
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Posts: 219
3/26/12 9:25 A

Skim milk for me!

3/26/12 9:24 A

If you are lactose intolerant and really need a substitute, I recommend almond milk.

Otherwise, I would say why substitute? Milk tastes most like milk! I buy 1% organic and sometimes whole milk from a local farm. But I have to pasteurize that myself and I don't always want to do that.

"Our greatest wealth is having choices"
ERICREH Posts: 3,469
3/26/12 8:20 A

Plain old fashioned skim milk is fine for me.

KITTY20 Posts: 7,375
3/26/12 8:16 A

Really like Silk Light Vanilla soy milk.

THROOPER62 Posts: 21,339
3/26/12 8:14 A

Online Now  • ))
Vanilla Almond Breeze

DLDROST Posts: 8,082
3/26/12 8:10 A

Skim milk

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
3/26/12 8:09 A

Was looking for info from people who know. Thanks for the advice and opinions. My daughter always wants some but I am afraid she may not like it and I have wasted 3 bucks

SW 183 1/1/12
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LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
3/26/12 5:09 A

vanilla soy and almond milk

DENRNAJ SparkPoints: (91,092)
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Posts: 3,372
3/26/12 4:18 A

vanilla almond! yum

Make it happen- just one step at a time!
3/26/12 3:02 A

None taste like cows milk. But they offer great alternatives and flavor! I like almond over soy. I have tried rice milk and really liked it on cereal. I think you have to look to be sure to get the one without sweeteners added.

3/26/12 2:46 A

Everyone's taste is different. Try one, then another, etc. until you find one that works for you.

Eva - Portland, Oregon USA
JULESJ1OK Posts: 1,355
3/26/12 2:43 A

I drink Silk and use it in all my recipes that call for milk. I've been drinking it for several years now because cow's milk makes me very ill. I can eat aged cheese but whole milk especially does not work for me. I recommend if you love iced lattes, try a glass of Silk, add a single serving of Tasters Choice Instant Coffee and sweeten with Agava nectar, stir well and serve over ice. I gave some to my oldest daughter and she said it was delicious and didn't believe me that it was made with Silk.


Edited by: JULESJ1OK at: 3/26/2012 (02:43)
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BFMONICA Posts: 1,583
3/26/12 12:48 A

Neither one of them taste like dairy. My choice is almond milk. emoticon

ADJQUILTER Posts: 1,796
3/25/12 10:01 P


MIHAELAAA SparkPoints: (0)
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Posts: 36
3/25/12 9:45 P


AGLENDA Posts: 2,912
3/25/12 9:45 P


2BEATIT1 Posts: 3,162
3/25/12 9:34 P

My choice would be almond breeze. I can't remember the fat content but skim milk has 0 fat.

"I can do all things through Christ who strengthens me." Philippians 4:13
ELENGIL SparkPoints: (32,527)
Fitness Minutes: (10,439)
Posts: 877
3/25/12 9:30 P

What I love best about Almond Breeze almond milk is you can get it totally unsweetened. I use original for adding to most recipes but for drinking or adding to sweeter recipes (like pancakes or something) I use vanilla, as even unsweetened it's very sweet tasting.

LMCBUD Posts: 292
3/25/12 9:27 P

Vanilla almond seems a bit sweet for me even though I drink vanilla soy. I would go with plain almond milk first. I prefer Almond Breeze for almond milk and Silk vanilla for soy. Enjoy! You will get addicted because no tummy aches like you can get drinking a full glass of cows milk and it's o much better in cereal.

Just keep MOVING!!! Linda in Cleveland, OH
3/25/12 9:22 P

I just found rice milk on the supermarket shelves... anyone every try that? I'm leaning towards the almond milk for my first experiment. Should I go with regular or vanilla?

Those hopeful of better days are less inclined
to risk today on momentary gratification ~Herbert Gans

The disciplined mature individual does not act simply to gratify the feelings and impulses of the moment. She sees long range objectives. Lasting happiness comes not from indulgences driven by current sensations but from the achievement of ultimate goals.

Join our team, "3 Things I am Thankful for Today"

MLAN613 SparkPoints: (198,701)
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3/25/12 11:44 A

Online Now  • ))
I really don't like any of them. They are not the same as real dairy milk. And I drink so little milk, that when I do, I want the real thing.

I have tried almond and soy milk. If someone forced me to choose, I would pick almond. Soy milk tastes icky to me and there's that little allergy I have.

Good luck.

REDSHOES2011 SparkPoints: (35,936)
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3/25/12 10:40 A

The cheapest on the market is skimmilk - we are getting done purchasing expensive alternatives lactose free milk has been invented..

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CROWLEY123 SparkPoints: (34,393)
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Posts: 1,518
3/25/12 10:33 A

I completely agreed with Yellowfahlia. None of them tastes like cows milk, but several of them are good.

Id suggest you try a few and see what suits you best.

Good luck.

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YELLOWDAHLIA SparkPoints: (92,589)
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3/25/12 10:31 A

I don't think any of them taste like milk, but I prefer the taste of almond milk over the soy milk.


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

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The pain of self discipline?....or...the pain of self regret?

SKINNYMISSKASEY SparkPoints: (114,114)
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3/25/12 10:14 A

I drink Silk Almond Unsweetened Vanilla (35 calories a cup) daily and have for months. I like it a LOT better compared to regular milk. I don't drink it by itself much, I mainly use it in oatmeal, shakes, etc. It has a nutty flavor to it though. I have tried soy but it's been a very long time.

3/25/12 10:02 A

Sorry, I can't help you. But I know a lot of people drink soya milk and love it. Good luck.
Someone will have the answer for you on this site for sure.

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity"
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3/25/12 9:51 A

Which milk substitute tastes the best? I'm looking for the one that closely compares to milk.

Those hopeful of better days are less inclined
to risk today on momentary gratification ~Herbert Gans

The disciplined mature individual does not act simply to gratify the feelings and impulses of the moment. She sees long range objectives. Lasting happiness comes not from indulgences driven by current sensations but from the achievement of ultimate goals.

Join our team, "3 Things I am Thankful for Today"

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