I'd agree. Not that many calories. I don't like mushrooms so I often omit them. If the recipe calls for some other low-starch vegetable, like celery or green peppers or onions or something... I might add some extra of those, just to keep the same sort of "bulk" to the recipe.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
Fitness Minutes: (3,675)
4/1/14 5:16 P
I would just omit the mushrooms. Mushrooms are very low calorie. Only 16 calories in a cup of sliced mushrooms so it wont change the recipe much.
Fitness Minutes: (0)
4/1/14 5:12 P
What do I do if the recipe calls for mushrooms, can I substitute something in its place or just omit? how will this affect calories, etc?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.