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Allergic to Onion, Garlic, asking for main entrees



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FIVEFOOT2
SparkPoints: (34,248)
Fitness Minutes: (20,810)
Posts: 444
8/24/13 10:43 P

Thank you JSKARBEAR
that's a website I've not seen & will definitely check it out :-)



JSKARBEAR
SparkPoints: (48)
Fitness Minutes: (0)
Posts: 5
8/24/13 8:20 P

I just found kidswithfoodallergies.org it's a website that lets you enter what your allergic to and search for recipes that way. I haven't used it yet I'm looking at it myself as I also have food allergies. Good luck!



LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/3/13 11:32 A


Don't use the garlic pepper. Use plain ole pepper.

Stew meat and rice casserole

Posted By: Easystreetster

1 pound stew meat
2 cups of white rice
1/2 cup shredded cheese
1 yellow pepper
1 green pepper
1 tbsp garlic pepper

Boil rice. Chop up the peppers and put them into a baking pan. Put rice and meat into the baking pan and mix around. Add the garlic pepper and mix again. Then sprinkle the cheese across the top. Cover with aluminum foil and place in the oven @ 350 degrees for about 30 - 45 minutes. 1 cup equals a serving and this dish makes 4 servings.

Servings Per Recipe: 4
Amount Per Serving
Calories: 191.8
Total Fat: 2.3 g
Total Carbs: 32.3 g
Dietary Fiber: 1.1 g
Protein: 9.9 g





LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/3/13 11:29 A

Leave out the onion! emoticon Not sure about pimento but if you can't eat it, leave it out. If won't hurt the recipe.

Macaroni-Shrimp Salad
Posted By: Crissy Bear

4 1/2 cups water
1 pound unpeeled medium fresh shrimp
1 1/2 cups cooked elbow macaroni
1 cup frozen peas -- thawed
2 hard-cooked eggs -- chopped
1 medium bell pepper -- chopped
1/2 cup chopped pimento
1 tablespoon chopped onion
1/4 cup lite sour cream
1/2 cup lite mayonnaise
1/2 teaspoon salt
1/8 teaspoon freshly-ground black pepper
Lettuce leaves -- for serving
Paprika -- as needed

Bring the water to a boil; add the shrimp and cook 3 to 5 minutes. Drain well and rinse with cold water. Chill. Peel and devein shrimp.

In a large bowl, combine the shrimp and all ingredients except the mayonnaise, salt, and pepper. Toss well. Whisk together the mayonnaise, salt, and pepper and pour over shrimp mixture, tossing gently. Chill.

Spoon the salad onto lettuce leaves and sprinkle with paprika to serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Medium-Fat Meat, 1 Starch.

Nutrition Facts: Calories 234; Calories from Fat 86; Total Fat 10g; Saturated Fat 2g; Cholesterol 190mg; Sodium 515mg; Carbohydrate 18g; Dietary Fiber 4g; Sugars 5g; Protein 18g.




LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/3/13 11:14 A

FIVEFOOT2, wow, I had no idea. I love all of the items you are allergic to and I guess I just take them for granted. I did read the label and sure enough, there it was. Garlic and onions were also present in some of my other favorite seasonings, as well as Worcestershire sauce.

As for the Italian Breadcrumbs, sure, you can use the plain ones. But you can also add some spices to the plain ones, like a little oregano, basil, parsley.

I will keep looking through my recipe file for more recipes to post for you.



FIVEFOOT2
SparkPoints: (34,248)
Fitness Minutes: (20,810)
Posts: 444
8/2/13 9:58 P

Thank you LDHAWKE for the three recipes! Unfortunately when I looked up the ingredients for the Grill Mates Montreal Steak Seasoning, Garlic is listed Twice! emoticon so that particular ingredient is toxic to me.

Love love love the Orange Chicken recipe :-) it's actually a dish I prepare frequently Hint: I add a dash of orange extract & that really ups the flavor!

On the nuggets recipe - can't use Italian bread crumbs, do you think it'd be too bland with plain unseasoned bread crumbs??

Thanks for your thoughts! :-)
emoticon



LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/2/13 8:13 P

Cheeseburger Rollup

Posted by: guilllera

1 Tbs Worcestershire sauce
8 oz Pillsbury Crescent Rolls reduced fat refrigerated
2 tsp Grill Mates Montreal steak seasoning
1 pound Beef, ground, 90% lean meat / 10% fat, raw
5 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product

1. Preheat oven to 400 degrees. Cook ground beef, steak seasoning and Worcestershire until browned. Drain. Return to skillet and add Velveeta. Cook until melted. Remove from heat and set aside. Spray a baking sheet with cooking spray. Unroll crescent dough onto baking sheet. press into a 15x8 rectangles. Top evenly with meat mixture. Roll up dough starting at one of the long sides. Rearrange, if needed, so roll is seam side down on the sheet tray. Bake 20 to 25 minutes or until golden brown. Cut into six servings.

Servings: 6

Nutrition Facts
Serving size: 1/6 of a recipe (4.9 ounces).

Amount Per Serving
Calories 321.93
Calories From Fat (46%) 148.65
% Daily Value
Total Fat 16.14g 25%
Saturated Fat 6.08g 30%
Cholesterol 59.14mg 20%
Sodium 388.16mg 16%
Potassium 265.34mg 8%
Total Carbohydrates 19.25g 6%
Fiber 0g 0%
Sugar 6g
Protein 21.99g 44%




LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/2/13 8:12 P

Baked Orange Chicken

2 Servings
Prep: 5 min. + marinating Bake: 25 min.

Ingredients
1/2 cup orange juice
1 tablespoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons orange marmalade

Directions
In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a large re-sealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.

Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350 for 25-30 minutes or until chicken juices run clear.
Yield: 2 servings.

Nutrition Facts: 1 chicken breast half equals 187 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 217 mg sodium, 17 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1 fruit.

Posted by: QuiltingBarbie




LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
8/2/13 8:11 P

Baked Chicken Nuggets

6 servings
Posted by: Easystreeter

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
1/2 cup butter, melted

Directions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
3. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.


Amount per Serving:
Calories: 308
Total Fat: 19.1g
Cholesterol: 81mg
Total Carbs: 14.6
Dietary Fiber: 1.4g
Protein: 19.3g




FIVEFOOT2
SparkPoints: (34,248)
Fitness Minutes: (20,810)
Posts: 444
8/2/13 9:10 A

Thanks! This sounds really good. Where do you buy Korean Barbeque sauce? I've never seen it. It's been my experience that bottled barbeque sauce has onion and/or garlic in it :-( I'll try your recipe with my homemade sauce :-)
Thanks for sharing!
((hugs))
fivefoot2



TEXASPCMAMA
SparkPoints: (5,523)
Fitness Minutes: (4,052)
Posts: 74
8/2/13 1:09 A

Korean Barbecue Chicken

2 lbs cooked chicken breast, cut into strips
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
2 C. diced pineapple
1 large head of broccoli, cut into florets
Chicken broth, if desired
Korean barbecue sauce
1/4 to 1/2 C apple jelly


Slice cooked chicken into strips & set aside.

Add pineapple, bell pepper and broccoli to a saute pan. Saute in water (or chicken broth) till bell peppers are crisp-tender. Add chicken, Korean barbecue sauce, and apple jelly (to taste) to saute pan. Stir well to incorporate apple jelly. Reduce heat and cook, covered, till heated through.

Serve over Asian rice.



FIVEFOOT2
SparkPoints: (34,248)
Fitness Minutes: (20,810)
Posts: 444
8/1/13 10:04 P

Please share recipes for main dishes with NO allium family (onions, garlic, leeks, chives, shallots) I am allergic!! Even a small amount in bottled condiments is toxic to me. So I am looking for recipes that have absolutely ZERO onions, garlic, etc. not even powder or dehydrated. If it's listed on the ingredients of a prepared food like say mustard or catsup, then I cannot use it.

Anyone else out there have this problem?

emoticon to everyone!

Edited by: FIVEFOOT2 at: 8/2/2013 (21:48)


 
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