You can do it!! If you go for the buffet, a suggestion might be to try to replicate the "myplate.gov" example of what should be on a plate. Make 1/2 of your plate fruit and vegetables, 1/4 grains, and 1/4 meat. If you go back for seconds, make sure to keep it balanced a second time-- 1/2 fruits and vegetables and the rest grain/meat. You can do it....and remember, this is 1 meal. This isn't going to make or break your entire journey to health.