I am working on lowering my sodium and watching calories that I don't notice my carbs, fat, Cholesterol, protein intake I am getting until I print it out. Sometimes I am below 1200 calories when I hit my sodium limit of 1500 mg daily, this was set for me by my diabetics team when I was first told I had diabetics. I take medication for high blood pressure. I just learned about the importance of getting the recommended amount of Potassium, K, Magnesium, Folate. I am working on it, while still keeping the other nutrients at least to the minimum. It has been very difficult. I do take Fish Oil, Multi Vitamin for women over 50, and Vitamin D supplements.
Edited by: LVHOPEJOY at: 4/24/2013 (08:24)