Psyllium fiber not only helps lower cholesterol but is a natural source of soluble fiber where as the psyllium forms a gel, & will then act like a sponge to absorb toxins in the digestive tract.
Yes, it can help many GI problems as it is good for both constipation & diarrhea.
Another good cereal to try is Kashi 7 whole grain puffs (organic section $2.89 per box and eat with skim milk and berries to sweeten. It has no sodium, no sugar and 1 gram of fiber...I find it easy on the tummy.
Edited by: SUNSHINE6442 at: 11/19/2012 (07:13)