Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

All bran buds cereal and psyllium fiber



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUNSHINE6442
Posts: 1,638
11/19/12 7:08 A

Psyllium fiber not only helps lower cholesterol but is a natural source of soluble fiber where as the psyllium forms a gel, & will then act like a sponge to absorb toxins in the digestive tract.
Yes, it can help many GI problems as it is good for both constipation & diarrhea.

Another good cereal to try is Kashi 7 whole grain puffs (organic section $2.89 per box and eat with skim milk and berries to sweeten. It has no sodium, no sugar and 1 gram of fiber...I find it easy on the tummy.



Edited by: SUNSHINE6442 at: 11/19/2012 (07:13)


DIETITIANBECKY
Posts: 25,979
11/18/12 3:33 P

These are both high fiber cereals with added fiber. I am not sure "what" GI issues you are referring too. The type problem would determine if this is an appropriate cereal or not.

IBS, ulcerative colitis, diverticulitis, constipation---all have different needs.

SP Registered Dietitian Becky



HEALTHYJ29
SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
11/18/12 1:04 P

I bought some all bran buds cereal which states it has psyllium fiber which I noticed fiber one does not have. My stomach does not like fiber one cereal so am trying the bran buds but was wondering more about psyllium fiber is that supposed to help more for gi issues?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: knee pain hiking | knee pain jogging | knee pain jumping rope