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MICHELLEXXXX SparkPoints: (9,822)
Fitness Minutes: (5,830)
Posts: 3,022
12/27/12 11:32 P

I think it is important to listen to our bodies. If it is overfilled for a few days, it makes sense that it is sated. I would consider trying to be patient and sticking to veggies or low-cal smoothies and soups while the body processes and utilizes the excess calories.

Edited by: MICHELLEXXXX at: 12/27/2012 (23:59)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SARBEAR126 Posts: 89
12/27/12 10:25 P

Does anyone else notice that the days after a splurge, appetite is decreased later - either the next day or within the next couple of days?

I know that it's the big picture that counts and that some days will have more or less on the nutrition tracker, but after 5-days of holiday festivities, it's been a challenge to reach the minimum 1200 calories I know I should be getting.

“I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘no’ for too many days in a row, I k now I need to change something.” ~ Steve Jobs

Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein
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