Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (10,551)
Fitness Minutes: (5,830)
Posts: 3,262
12/27/12 11:32 P

I think it is important to listen to our bodies. If it is overfilled for a few days, it makes sense that it is sated. I would consider trying to be patient and sticking to veggies or low-cal smoothies and soups while the body processes and utilizes the excess calories.

Edited by: MICHELLEXXXX at: 12/27/2012 (23:59)
SARBEAR126 Posts: 89
12/27/12 10:25 P

Does anyone else notice that the days after a splurge, appetite is decreased later - either the next day or within the next couple of days?

I know that it's the big picture that counts and that some days will have more or less on the nutrition tracker, but after 5-days of holiday festivities, it's been a challenge to reach the minimum 1200 calories I know I should be getting.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
bread 4/5/2015 11:56:51 AM
I say low fat my friend says full fat... 3/18/2015 4:27:10 AM
Weight loss success 7/31/2015 5:12:16 AM
Rosacea laser treatments 7/22/2015 5:21:43 PM
Weight gain won't stop 8/15/2015 4:31:57 PM