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BILL60 Posts: 286,935
4/16/13 8:11 A

Welcome to SP. I wish you the very best in your quest for a beautiful/healthy body and mind.

GLAMNGLOWDIVA SparkPoints: (284,809)
Fitness Minutes: (181,240)
Posts: 50,720
4/16/13 1:33 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
4/15/13 11:24 P

welcome...............
so glad you are here...............
wishing you well as we journey here together..........
you can do this...............
believe you can............
and you will.........
blessings and hugs..............lita


SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/15/13 7:23 P

Hi and welcome to Spark People! This is a great place for support and inspiration!! Jump right in and make yourself at home and remember to take it one day at a time! You can do it!

BRANDY1055 SparkPoints: (148)
Fitness Minutes: (35)
Posts: 2
4/15/13 1:57 P

HI I am new just signed up. I had surgery 2 weeks ago but am up, I was working out prior to this and was trying to get healthy and get to my goal weight as well. I havent gained any while I have been recouping but I cant work out too much so I am trying to focus on eating right so when I go back to work I will be able to continue my current healthy habits.

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Diet Resources: body image | high fiber foods | high protein foods